| September 2024 |
| Tue 17th: |
1353 *
|
85%
|
fat: 49.84g |
| |
protein: 37.76g |
| |
carbs: 121.05g |
|
-
|
-
|
| Mon 16th: |
1139 *
|
71%
|
fat: 39.59g |
| |
protein: 26.54g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 10th: |
517 *
|
32%
|
fat: 27.46g |
| |
protein: 20.71g |
| |
carbs: 46.06g |
|
-
|
-
|
| Mon 9th: |
1358 *
|
85%
|
fat: 46.17g |
| |
protein: 42.14g |
| |
carbs: 266.93g |
|
-
|
-
|
| Fri 6th: |
779 *
|
49%
|
fat: 31.16g |
| |
protein: 42.03g |
| |
carbs: 86.72g |
|
-
|
-
|
| Thu 5th: |
1587 *
|
99%
|
fat: 48.50g |
| |
protein: 38.02g |
| |
carbs: 217.19g |
|
-
|
-
|
| Wed 4th: |
1546 *
|
97%
|
fat: 51.25g |
| |
protein: 61.69g |
| |
carbs: 209.25g |
|
-
|
-
|
| Tue 3rd: |
1453 *
|
91%
|
fat: 42.63g |
| |
protein: 31.39g |
| |
carbs: 173.47g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
150 *
|
9%
|
fat: 7.50g |
| |
protein: 3.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 28th: |
300 *
|
19%
|
fat: 12.21g |
| |
protein: 24.40g |
| |
carbs: 21.29g |
|
-
|
-
|
| Sun 25th: |
1120 *
|
70%
|
fat: 42.70g |
| |
protein: 69.13g |
| |
carbs: 116.85g |
|
-
|
-
|
| Fri 23rd: |
19 *
|
1%
|
fat: 0.00g |
| |
protein: 0.06g |
| |
carbs: 5.02g |
|
-
|
-
|
| Wed 21st: |
1560 *
|
98%
|
fat: 95.83g |
| |
protein: 65.29g |
| |
carbs: 107.62g |
|
-
|
-
|
| Tue 20th: |
1567 *
|
98%
|
fat: 66.78g |
| |
protein: 51.53g |
| |
carbs: 183.08g |
|
-
|
-
|
| Mon 19th: |
862 *
|
54%
|
fat: 36.13g |
| |
protein: 22.26g |
| |
carbs: 112.12g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1300 *
|
81%
|
fat: 46.78g |
| |
protein: 45.12g |
| |
carbs: 165.48g |
|
-
|
-
|
| Fri 26th: |
370 *
|
23%
|
fat: 19.28g |
| |
protein: 4.34g |
| |
carbs: 46.78g |
|
-
|
-
|
| Mon 15th: |
445 *
|
28%
|
fat: 17.10g |
| |
protein: 3.60g |
| |
carbs: 43.65g |
|
-
|
-
|
| Sun 14th: |
297 *
|
19%
|
fat: 22.50g |
| |
protein: 23.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
334 *
|
21%
|
fat: 3.96g |
| |
protein: 10.26g |
| |
carbs: 77.59g |
|
-
|
-
|
