| October 2021 |
| Sat 2nd: |
1350 *
|
64%
|
fat: 54.64g |
| |
protein: 64.86g |
| |
carbs: 148.19g |
|
-
|
-
|
| Fri 1st: |
1249 *
|
59%
|
fat: 45.49g |
| |
protein: 65.38g |
| |
carbs: 148.52g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1498 *
|
71%
|
fat: 80.69g |
| |
protein: 43.51g |
| |
carbs: 152.47g |
|
-
|
-
|
| Wed 29th: |
1569 *
|
75%
|
fat: 72.92g |
| |
protein: 102.32g |
| |
carbs: 138.54g |
|
-
|
-
|
| Tue 28th: |
1563 *
|
74%
|
fat: 93.13g |
| |
protein: 91.83g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 27th: |
1511 *
|
72%
|
fat: 81.30g |
| |
protein: 65.57g |
| |
carbs: 135.97g |
|
-
|
-
|
| Sun 26th: |
1555 *
|
74%
|
fat: 86.72g |
| |
protein: 73.88g |
| |
carbs: 131.65g |
|
-
|
-
|
| Sat 25th: |
2113 *
|
101%
|
fat: 91.82g |
| |
protein: 90.71g |
| |
carbs: 198.04g |
|
2100*
|
 13
|
| Fri 24th: |
1673 *
|
80%
|
fat: 100.64g |
| |
protein: 92.03g |
| |
carbs: 119.80g |
|
-
|
-
|
| Thu 23rd: |
1705 *
|
81%
|
fat: 70.08g |
| |
protein: 72.44g |
| |
carbs: 196.93g |
|
-
|
-
|
| Wed 22nd: |
1421 *
|
68%
|
fat: 45.75g |
| |
protein: 110.30g |
| |
carbs: 122.55g |
|
-
|
-
|
| Tue 21st: |
1617 *
|
77%
|
fat: 98.86g |
| |
protein: 85.54g |
| |
carbs: 79.23g |
|
-
|
-
|
| Mon 20th: |
1405 *
|
67%
|
fat: 69.72g |
| |
protein: 65.55g |
| |
carbs: 123.21g |
|
-
|
-
|
| Sun 19th: |
1801 *
|
86%
|
fat: 105.06g |
| |
protein: 94.01g |
| |
carbs: 105.43g |
|
-
|
-
|
| Sat 18th: |
1614 *
|
77%
|
fat: 84.21g |
| |
protein: 65.35g |
| |
carbs: 147.92g |
|
-
|
-
|
| Fri 17th: |
1880 *
|
90%
|
fat: 92.46g |
| |
protein: 62.72g |
| |
carbs: 200.63g |
|
-
|
-
|
| Thu 16th: |
1832 *
|
87%
|
fat: 114.73g |
| |
protein: 91.79g |
| |
carbs: 126.10g |
|
-
|
-
|
| Wed 15th: |
1613 *
|
77%
|
fat: 90.70g |
| |
protein: 63.82g |
| |
carbs: 142.25g |
|
-
|
-
|
| Tue 14th: |
1822 *
|
87%
|
fat: 82.44g |
| |
protein: 90.93g |
| |
carbs: 186.98g |
|
-
|
-
|
| Mon 13th: |
1547 *
|
74%
|
fat: 85.77g |
| |
protein: 111.33g |
| |
carbs: 101.82g |
|
-
|
-
|
