| August 2024 |
| Fri 16th: |
2272 *
|
141%
|
fat: 49.08g |
| |
protein: 156.74g |
| |
carbs: 303.53g |
|
-
|
-
|
| Sun 11th: |
1160 *
|
72%
|
fat: 27.41g |
| |
protein: 85.76g |
| |
carbs: 135.16g |
|
-
|
-
|
| Sat 10th: |
1378 *
|
86%
|
fat: 51.65g |
| |
protein: 73.16g |
| |
carbs: 153.42g |
|
-
|
-
|
| Fri 9th: |
1038 *
|
65%
|
fat: 43.40g |
| |
protein: 70.81g |
| |
carbs: 89.83g |
|
-
|
-
|
| Thu 8th: |
1548 *
|
96%
|
fat: 49.45g |
| |
protein: 127.52g |
| |
carbs: 154.87g |
|
-
|
-
|
| Wed 7th: |
416 *
|
26%
|
fat: 21.18g |
| |
protein: 28.96g |
| |
carbs: 25.54g |
|
-
|
-
|
| Fri 2nd: |
500 *
|
31%
|
fat: 16.50g |
| |
protein: 29.01g |
| |
carbs: 56.78g |
|
-
|
-
|
| Thu 1st: |
191 *
|
12%
|
fat: 6.40g |
| |
protein: 6.90g |
| |
carbs: 26.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
549 *
|
34%
|
fat: 21.32g |
| |
protein: 29.19g |
| |
carbs: 58.69g |
|
-
|
-
|
| Mon 29th: |
342 *
|
21%
|
fat: 15.64g |
| |
protein: 24.38g |
| |
carbs: 25.06g |
|
-
|
-
|
| Sun 28th: |
449 *
|
28%
|
fat: 24.79g |
| |
protein: 29.09g |
| |
carbs: 25.32g |
|
-
|
-
|
| Fri 26th: |
390 *
|
24%
|
fat: 9.77g |
| |
protein: 19.78g |
| |
carbs: 53.57g |
|
-
|
-
|
| Thu 25th: |
1437 *
|
89%
|
fat: 47.94g |
| |
protein: 77.96g |
| |
carbs: 166.56g |
|
-
|
-
|
| Wed 24th: |
663 *
|
41%
|
fat: 27.08g |
| |
protein: 37.58g |
| |
carbs: 65.13g |
|
-
|
-
|
| Wed 10th: |
274 *
|
17%
|
fat: 11.24g |
| |
protein: 16.78g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sun 7th: |
170 *
|
10%
|
fat: 4.90g |
| |
protein: 7.40g |
| |
carbs: 24.30g |
|
-
|
-
|
| Tue 2nd: |
1029 *
|
62%
|
fat: 33.76g |
| |
protein: 74.95g |
| |
carbs: 101.92g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
469 *
|
28%
|
fat: 11.31g |
| |
protein: 31.77g |
| |
carbs: 56.36g |
|
-
|
-
|
| Sat 22nd: |
810 *
|
49%
|
fat: 24.97g |
| |
protein: 77.19g |
| |
carbs: 67.20g |
|
-
|
-
|
| Fri 21st: |
287 *
|
17%
|
fat: 4.91g |
| |
protein: 33.51g |
| |
carbs: 25.56g |
|
-
|
-
|
