| July 2024 |
| Sat 27th: |
830 *
|
55%
|
fat: 28.97g |
| |
protein: 21.12g |
| |
carbs: 121.16g |
|
-
|
-
|
| Fri 26th: |
1161 *
|
77%
|
fat: 42.93g |
| |
protein: 56.81g |
| |
carbs: 136.03g |
|
-
|
-
|
| Wed 24th: |
650 *
|
43%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Tue 23rd: |
1262 *
|
84%
|
fat: 58.22g |
| |
protein: 43.92g |
| |
carbs: 141.16g |
|
-
|
-
|
| Fri 12th: |
755 *
|
50%
|
fat: 11.14g |
| |
protein: 5.88g |
| |
carbs: 160.87g |
|
-
|
-
|
| Tue 9th: |
1153 *
|
77%
|
fat: 44.60g |
| |
protein: 23.35g |
| |
carbs: 131.20g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
778 *
|
52%
|
fat: 32.80g |
| |
protein: 21.84g |
| |
carbs: 98.73g |
|
-
|
-
|
| Sat 29th: |
754 *
|
50%
|
fat: 34.08g |
| |
protein: 42.49g |
| |
carbs: 72.07g |
|
-
|
-
|
| Fri 28th: |
317 *
|
21%
|
fat: 9.83g |
| |
protein: 12.68g |
| |
carbs: 45.37g |
|
-
|
-
|
| Tue 25th: |
761 *
|
51%
|
fat: 30.56g |
| |
protein: 18.40g |
| |
carbs: 100.64g |
|
-
|
-
|
| Mon 24th: |
1691 *
|
113%
|
fat: 95.44g |
| |
protein: 61.82g |
| |
carbs: 142.04g |
|
-
|
-
|
| Sun 23rd: |
973 *
|
65%
|
fat: 63.40g |
| |
protein: 23.37g |
| |
carbs: 100.55g |
|
-
|
-
|
| Sat 22nd: |
1489 *
|
99%
|
fat: 61.58g |
| |
protein: 66.85g |
| |
carbs: 165.38g |
|
-
|
-
|
| Fri 21st: |
760 *
|
51%
|
fat: 36.00g |
| |
protein: 21.08g |
| |
carbs: 56.84g |
|
-
|
-
|
| Wed 12th: |
1404 *
|
94%
|
fat: 48.40g |
| |
protein: 21.12g |
| |
carbs: 181.80g |
|
-
|
-
|
| Mon 10th: |
821 *
|
55%
|
fat: 38.00g |
| |
protein: 33.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 8th: |
690 *
|
46%
|
fat: 26.88g |
| |
protein: 28.66g |
| |
carbs: 82.16g |
|
-
|
-
|
| Fri 7th: |
596 *
|
40%
|
fat: 40.46g |
| |
protein: 20.02g |
| |
carbs: 36.40g |
|
-
|
-
|
| Mon 3rd: |
630 *
|
42%
|
fat: 0.18g |
| |
protein: 1.36g |
| |
carbs: 109.46g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1539 *
|
103%
|
fat: 83.79g |
| |
protein: 41.66g |
| |
carbs: 159.33g |
|
-
|
-
|
