| July 2021 |
| Wed 28th: |
388 *
|
28%
|
fat: 19.26g |
| |
protein: 11.85g |
| |
carbs: 44.43g |
|
-
|
-
|
| Thu 1st: |
240 *
|
17%
|
fat: 9.50g |
| |
protein: 8.43g |
| |
carbs: 30.15g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
330 *
|
24%
|
fat: 15.12g |
| |
protein: 15.39g |
| |
carbs: 32.50g |
|
-
|
-
|
| Mon 28th: |
307 *
|
22%
|
fat: 9.74g |
| |
protein: 14.79g |
| |
carbs: 43.37g |
|
-
|
-
|
| Sat 26th: |
585 *
|
31%
|
fat: 35.12g |
| |
protein: 18.43g |
| |
carbs: 49.61g |
|
-
|
-
|
| Wed 23rd: |
1767 *
|
93%
|
fat: 88.12g |
| |
protein: 105.56g |
| |
carbs: 144.91g |
|
-
|
-
|
| Mon 21st: |
1479 *
|
78%
|
fat: 66.60g |
| |
protein: 97.07g |
| |
carbs: 132.69g |
|
-
|
-
|
| Sun 20th: |
1477 *
|
78%
|
fat: 64.29g |
| |
protein: 90.52g |
| |
carbs: 145.97g |
|
-
|
-
|
| Thu 10th: |
819 *
|
43%
|
fat: 1.38g |
| |
protein: 17.02g |
| |
carbs: 184.46g |
|
-
|
-
|
| Wed 9th: |
2032 *
|
107%
|
fat: 67.37g |
| |
protein: 176.07g |
| |
carbs: 217.04g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
1157 *
|
61%
|
fat: 39.34g |
| |
protein: 95.83g |
| |
carbs: 109.73g |
|
-
|
-
|
| Sat 29th: |
1528 *
|
80%
|
fat: 65.49g |
| |
protein: 157.78g |
| |
carbs: 73.38g |
|
-
|
-
|
| Fri 28th: |
1560 *
|
82%
|
fat: 54.13g |
| |
protein: 114.40g |
| |
carbs: 162.70g |
|
-
|
-
|
| Thu 27th: |
1337 *
|
70%
|
fat: 61.95g |
| |
protein: 87.63g |
| |
carbs: 110.36g |
|
-
|
-
|
| Wed 26th: |
1441 *
|
76%
|
fat: 57.00g |
| |
protein: 96.71g |
| |
carbs: 140.02g |
|
-
|
-
|
| Tue 25th: |
1239 *
|
65%
|
fat: 48.97g |
| |
protein: 81.56g |
| |
carbs: 121.25g |
|
-
|
-
|
| Mon 24th: |
1327 *
|
70%
|
fat: 63.91g |
| |
protein: 95.62g |
| |
carbs: 93.74g |
|
-
|
-
|
| Sun 23rd: |
1475 *
|
78%
|
fat: 62.47g |
| |
protein: 107.44g |
| |
carbs: 125.24g |
|
-
|
-
|
| Sat 22nd: |
1301 *
|
68%
|
fat: 50.35g |
| |
protein: 105.72g |
| |
carbs: 109.49g |
|
-
|
-
|
| Fri 21st: |
1295 *
|
68%
|
fat: 50.10g |
| |
protein: 106.11g |
| |
carbs: 104.24g |
|
-
|
-
|
