| July 2024 |
| Tue 9th: |
210 *
|
9%
|
fat: 13.50g |
| |
protein: 9.00g |
| |
carbs: 14.10g |
|
-
|
-
|
| April 2024 |
| Mon 1st: |
405 *
|
17%
|
fat: 3.00g |
| |
protein: 3.60g |
| |
carbs: 87.00g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
539 *
|
22%
|
fat: 26.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 16th: |
633 *
|
26%
|
fat: 30.07g |
| |
protein: 20.32g |
| |
carbs: 65.51g |
|
-
|
-
|
| Fri 15th: |
457 *
|
19%
|
fat: 6.00g |
| |
protein: 7.80g |
| |
carbs: 86.50g |
|
-
|
-
|
| Thu 14th: |
180 *
|
8%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 12th: |
180 *
|
8%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 11th: |
2119 *
|
88%
|
fat: 86.03g |
| |
protein: 96.56g |
| |
carbs: 228.07g |
|
-
|
-
|
| Thu 7th: |
319 *
|
13%
|
fat: 10.80g |
| |
protein: 9.50g |
| |
carbs: 42.05g |
|
-
|
-
|
| Wed 6th: |
997 *
|
42%
|
fat: 33.90g |
| |
protein: 31.30g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 5th: |
2899 *
|
121%
|
fat: 139.84g |
| |
protein: 103.73g |
| |
carbs: 225.24g |
|
-
|
-
|
| Mon 4th: |
1606 *
|
67%
|
fat: 69.50g |
| |
protein: 58.10g |
| |
carbs: 107.20g |
|
-
|
-
|
| Sun 3rd: |
412 *
|
17%
|
fat: 6.00g |
| |
protein: 19.40g |
| |
carbs: 48.31g |
|
-
|
-
|
| Sat 2nd: |
2032 *
|
85%
|
fat: 52.75g |
| |
protein: 23.64g |
| |
carbs: 145.14g |
|
-
|
-
|
| Fri 1st: |
926 *
|
39%
|
fat: 44.90g |
| |
protein: 40.07g |
| |
carbs: 92.04g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
2258 *
|
94%
|
fat: 115.98g |
| |
protein: 64.56g |
| |
carbs: 148.21g |
|
-
|
-
|
| Wed 28th: |
2118 *
|
88%
|
fat: 84.49g |
| |
protein: 49.69g |
| |
carbs: 158.24g |
|
-
|
-
|
| Tue 27th: |
2313 *
|
96%
|
fat: 84.29g |
| |
protein: 82.15g |
| |
carbs: 277.99g |
|
-
|
-
|
| Mon 26th: |
2121 *
|
88%
|
fat: 104.75g |
| |
protein: 78.80g |
| |
carbs: 217.48g |
|
-
|
-
|
| Sat 24th: |
2035 *
|
85%
|
fat: 32.18g |
| |
protein: 34.00g |
| |
carbs: 144.38g |
|
-
|
-
|
