nastasyacrasadlinnayacosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1732 * 102%
fat: 78.27g
|
protein: 71.06g
|
carbs: 196.13g
- -
May 2024
Mon 6th: 979 * 58%
fat: 49.92g
|
protein: 57.77g
|
carbs: 75.66g
- -
April 2024
Sun 28th: 1823 * 107%
fat: 90.63g
|
protein: 90.78g
|
carbs: 170.20g
- -
March 2024
Mon 25th: 1514 * 89%
fat: 105.35g
|
protein: 55.68g
|
carbs: 91.20g
- -
Wed 20th: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Tue 19th: 1256 * 74%
fat: 64.35g
|
protein: 47.99g
|
carbs: 118.00g
- -
Sat 16th: 1190 * 70%
fat: 42.28g
|
protein: 53.95g
|
carbs: 147.29g
- -
Fri 15th: 1890 * 111%
fat: 58.56g
|
protein: 67.06g
|
carbs: 272.30g
- -
Tue 12th: 552 * 32%
fat: 39.75g
|
protein: 24.75g
|
carbs: 27.25g
- -
Mon 11th: 1591 * 94%
fat: 87.93g
|
protein: 55.40g
|
carbs: 146.22g
- -
Sun 10th: 1725 * 101%
fat: 95.96g
|
protein: 87.91g
|
carbs: 136.98g
- -
Sat 9th: 1024 * 60%
fat: 70.91g
|
protein: 36.00g
|
carbs: 85.25g
- -
Fri 8th: 3088 * 182%
fat: 76.34g
|
protein: 64.63g
|
carbs: 263.74g
- -
Thu 7th: 1770 * 104%
fat: 93.11g
|
protein: 57.77g
|
carbs: 180.45g
- -
Wed 6th: 1752 * 103%
fat: 87.88g
|
protein: 66.95g
|
carbs: 173.85g
- -
Tue 5th: 1841 * 108%
fat: 91.36g
|
protein: 82.63g
|
carbs: 181.96g
- -
Mon 4th: 1831 * 108%
fat: 93.15g
|
protein: 90.67g
|
carbs: 156.39g
- -
Sun 3rd: 1570 * 92%
fat: 77.21g
|
protein: 81.36g
|
carbs: 138.50g
- -
Fri 1st: 347 * 20%
fat: 11.66g
|
protein: 11.84g
|
carbs: 49.52g
- -
February 2024
Thu 29th: 1890 * 111%
fat: 102.10g
|
protein: 80.21g
|
carbs: 155.34g
- -

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