| November 2023 |
| Wed 15th: |
755 *
|
38%
|
fat: 34.98g |
| |
protein: 53.33g |
| |
carbs: 58.68g |
|
-
|
-
|
| Tue 14th: |
1225 *
|
61%
|
fat: 29.23g |
| |
protein: 91.52g |
| |
carbs: 135.81g |
|
-
|
-
|
| Wed 8th: |
1102 *
|
55%
|
fat: 40.62g |
| |
protein: 82.41g |
| |
carbs: 102.18g |
|
-
|
-
|
| Tue 7th: |
1077 *
|
54%
|
fat: 50.82g |
| |
protein: 67.80g |
| |
carbs: 85.93g |
|
-
|
-
|
| Sun 5th: |
510 *
|
26%
|
fat: 35.43g |
| |
protein: 20.77g |
| |
carbs: 26.31g |
|
-
|
-
|
| Thu 2nd: |
1035 *
|
52%
|
fat: 45.91g |
| |
protein: 41.34g |
| |
carbs: 110.29g |
|
-
|
-
|
| Wed 1st: |
1003 *
|
50%
|
fat: 53.44g |
| |
protein: 56.60g |
| |
carbs: 73.61g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1567 *
|
78%
|
fat: 76.12g |
| |
protein: 65.54g |
| |
carbs: 159.12g |
|
-
|
-
|
| Thu 26th: |
1382 *
|
69%
|
fat: 57.64g |
| |
protein: 76.03g |
| |
carbs: 113.85g |
|
-
|
-
|
| Wed 25th: |
886 *
|
44%
|
fat: 49.89g |
| |
protein: 45.39g |
| |
carbs: 64.32g |
|
-
|
-
|
| Tue 24th: |
1108 *
|
55%
|
fat: 50.66g |
| |
protein: 58.44g |
| |
carbs: 96.45g |
|
-
|
-
|
| Mon 23rd: |
1399 *
|
70%
|
fat: 52.44g |
| |
protein: 76.19g |
| |
carbs: 128.16g |
|
-
|
-
|
| Sun 22nd: |
1305 *
|
65%
|
fat: 52.16g |
| |
protein: 104.31g |
| |
carbs: 102.73g |
|
-
|
-
|
| Sat 21st: |
1000 *
|
50%
|
fat: 58.22g |
| |
protein: 62.87g |
| |
carbs: 57.37g |
|
-
|
-
|
| Fri 20th: |
1554 *
|
78%
|
fat: 44.99g |
| |
protein: 94.31g |
| |
carbs: 188.16g |
|
-
|
-
|
| Thu 19th: |
1096 *
|
55%
|
fat: 54.80g |
| |
protein: 78.04g |
| |
carbs: 74.05g |
|
-
|
-
|
| Wed 18th: |
1612 *
|
81%
|
fat: 77.99g |
| |
protein: 102.21g |
| |
carbs: 112.04g |
|
-
|
-
|
| Tue 17th: |
1109 *
|
69%
|
fat: 38.11g |
| |
protein: 83.41g |
| |
carbs: 101.82g |
|
-
|
-
|
| Mon 16th: |
1188 *
|
74%
|
fat: 61.72g |
| |
protein: 94.61g |
| |
carbs: 56.12g |
|
-
|
-
|
| Sun 15th: |
1097 *
|
69%
|
fat: 57.98g |
| |
protein: 95.62g |
| |
carbs: 49.99g |
|
-
|
-
|
