| July 2021 |
| Mon 12th: |
284 *
|
22%
|
fat: 11.44g |
| |
protein: 16.98g |
| |
carbs: 26.72g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
861 *
|
66%
|
fat: 30.29g |
| |
protein: 43.91g |
| |
carbs: 102.05g |
|
-
|
-
|
| Tue 22nd: |
1069 *
|
82%
|
fat: 37.33g |
| |
protein: 72.77g |
| |
carbs: 110.28g |
|
-
|
-
|
| Mon 21st: |
1229 *
|
95%
|
fat: 49.57g |
| |
protein: 63.85g |
| |
carbs: 132.33g |
|
-
|
-
|
| Sun 20th: |
1320 *
|
102%
|
fat: 83.81g |
| |
protein: 59.36g |
| |
carbs: 102.51g |
|
-
|
-
|
| Sat 19th: |
1050 *
|
80%
|
fat: 32.98g |
| |
protein: 44.10g |
| |
carbs: 144.64g |
|
-
|
-
|
| Fri 18th: |
725 *
|
55%
|
fat: 33.27g |
| |
protein: 47.73g |
| |
carbs: 56.02g |
|
-
|
-
|
| Thu 17th: |
388 *
|
30%
|
fat: 18.61g |
| |
protein: 21.39g |
| |
carbs: 33.39g |
|
-
|
-
|
| Wed 16th: |
1126 *
|
86%
|
fat: 50.99g |
| |
protein: 59.62g |
| |
carbs: 104.68g |
|
-
|
-
|
| Tue 15th: |
1312 *
|
100%
|
fat: 56.71g |
| |
protein: 91.41g |
| |
carbs: 102.73g |
|
-
|
-
|
| Mon 14th: |
1285 *
|
98%
|
fat: 53.46g |
| |
protein: 77.60g |
| |
carbs: 121.24g |
|
-
|
-
|
| Sun 13th: |
1204 *
|
92%
|
fat: 42.96g |
| |
protein: 90.27g |
| |
carbs: 109.60g |
|
-
|
-
|
| Fri 11th: |
1294 *
|
99%
|
fat: 49.54g |
| |
protein: 88.19g |
| |
carbs: 122.17g |
|
-
|
-
|
| Thu 10th: |
1010 *
|
77%
|
fat: 37.05g |
| |
protein: 83.13g |
| |
carbs: 82.67g |
|
-
|
-
|
| Wed 9th: |
1157 *
|
89%
|
fat: 40.85g |
| |
protein: 93.19g |
| |
carbs: 102.33g |
|
1914*
|
 757
|
| Tue 8th: |
1210 *
|
93%
|
fat: 56.91g |
| |
protein: 59.61g |
| |
carbs: 113.36g |
|
-
|
-
|
| Mon 7th: |
1240 *
|
95%
|
fat: 46.46g |
| |
protein: 86.10g |
| |
carbs: 116.67g |
|
-
|
-
|
| Sun 6th: |
1033 *
|
79%
|
fat: 36.04g |
| |
protein: 83.79g |
| |
carbs: 89.17g |
|
-
|
-
|
| Sat 5th: |
1410 *
|
108%
|
fat: 84.79g |
| |
protein: 64.65g |
| |
carbs: 117.50g |
|
2025*
|
615
|
| Fri 4th: |
1324 *
|
101%
|
fat: 60.54g |
| |
protein: 87.11g |
| |
carbs: 105.41g |
|
2066*
|
742
|
