| July 2022 |
| Sat 30th: |
329 *
|
21%
|
fat: 13.77g |
| |
protein: 20.98g |
| |
carbs: 30.94g |
|
-
|
-
|
| Fri 29th: |
393 *
|
25%
|
fat: 19.17g |
| |
protein: 24.50g |
| |
carbs: 40.64g |
|
-
|
-
|
| Tue 12th: |
308 *
|
19%
|
fat: 14.46g |
| |
protein: 18.29g |
| |
carbs: 33.31g |
|
-
|
-
|
| Mon 11th: |
351 *
|
22%
|
fat: 19.73g |
| |
protein: 18.92g |
| |
carbs: 26.79g |
|
-
|
-
|
| Sat 9th: |
335 *
|
21%
|
fat: 18.32g |
| |
protein: 20.09g |
| |
carbs: 23.90g |
|
-
|
-
|
| Mon 4th: |
326 *
|
20%
|
fat: 16.11g |
| |
protein: 20.76g |
| |
carbs: 28.53g |
|
-
|
-
|
| Sat 2nd: |
605 *
|
38%
|
fat: 29.69g |
| |
protein: 33.07g |
| |
carbs: 56.00g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
304 *
|
19%
|
fat: 12.15g |
| |
protein: 21.83g |
| |
carbs: 28.81g |
|
-
|
-
|
| Wed 29th: |
288 *
|
18%
|
fat: 15.27g |
| |
protein: 10.95g |
| |
carbs: 28.18g |
|
-
|
-
|
| Mon 27th: |
257 *
|
16%
|
fat: 11.52g |
| |
protein: 13.95g |
| |
carbs: 25.12g |
|
-
|
-
|
| Sat 25th: |
697 *
|
44%
|
fat: 25.16g |
| |
protein: 48.87g |
| |
carbs: 75.15g |
|
-
|
-
|
| Fri 24th: |
519 *
|
32%
|
fat: 21.12g |
| |
protein: 33.82g |
| |
carbs: 52.54g |
|
-
|
-
|
| Thu 23rd: |
701 *
|
44%
|
fat: 28.11g |
| |
protein: 46.19g |
| |
carbs: 75.31g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
257 *
|
16%
|
fat: 11.61g |
| |
protein: 10.45g |
| |
carbs: 28.15g |
|
-
|
-
|
| Thu 5th: |
901 *
|
56%
|
fat: 28.63g |
| |
protein: 54.43g |
| |
carbs: 120.06g |
|
-
|
-
|
| Wed 4th: |
698 *
|
44%
|
fat: 27.91g |
| |
protein: 45.96g |
| |
carbs: 69.29g |
|
-
|
-
|
| Tue 3rd: |
1074 *
|
67%
|
fat: 53.77g |
| |
protein: 59.61g |
| |
carbs: 105.57g |
|
-
|
-
|
| Mon 2nd: |
1060 *
|
66%
|
fat: 42.59g |
| |
protein: 57.29g |
| |
carbs: 123.46g |
|
-
|
-
|
| Sun 1st: |
90 *
|
6%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
488 *
|
30%
|
fat: 28.58g |
| |
protein: 23.80g |
| |
carbs: 42.22g |
|
-
|
-
|
