| October 2021 |
| Tue 19th: |
227 *
|
10%
|
fat: 6.60g |
| |
protein: 29.15g |
| |
carbs: 10.87g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
32 *
|
1%
|
fat: 0.30g |
| |
protein: 0.40g |
| |
carbs: 7.69g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
322 *
|
13%
|
fat: 20.29g |
| |
protein: 19.54g |
| |
carbs: 16.50g |
|
-
|
-
|
| Mon 9th: |
520 *
|
22%
|
fat: 10.43g |
| |
protein: 43.25g |
| |
carbs: 69.10g |
|
-
|
-
|
| Sat 7th: |
327 *
|
14%
|
fat: 1.49g |
| |
protein: 19.52g |
| |
carbs: 59.45g |
|
-
|
-
|
| Thu 5th: |
120 *
|
5%
|
fat: 4.22g |
| |
protein: 10.32g |
| |
carbs: 9.27g |
|
-
|
-
|
| Tue 3rd: |
378 *
|
16%
|
fat: 7.35g |
| |
protein: 22.49g |
| |
carbs: 54.98g |
|
-
|
-
|
| Mon 2nd: |
327 *
|
14%
|
fat: 8.39g |
| |
protein: 43.37g |
| |
carbs: 19.39g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
649 *
|
27%
|
fat: 7.75g |
| |
protein: 28.18g |
| |
carbs: 127.34g |
|
-
|
-
|
| Wed 28th: |
615 *
|
26%
|
fat: 11.57g |
| |
protein: 39.30g |
| |
carbs: 93.35g |
|
-
|
-
|
| Tue 27th: |
468 *
|
20%
|
fat: 10.17g |
| |
protein: 25.59g |
| |
carbs: 70.64g |
|
-
|
-
|
| Mon 26th: |
359 *
|
15%
|
fat: 5.86g |
| |
protein: 37.60g |
| |
carbs: 39.28g |
|
-
|
-
|
| Sat 24th: |
702 *
|
29%
|
fat: 22.19g |
| |
protein: 52.71g |
| |
carbs: 73.78g |
|
-
|
-
|
| Fri 23rd: |
853 *
|
36%
|
fat: 17.48g |
| |
protein: 54.36g |
| |
carbs: 118.72g |
|
-
|
-
|
| Thu 22nd: |
728 *
|
30%
|
fat: 16.04g |
| |
protein: 39.36g |
| |
carbs: 107.91g |
|
-
|
-
|
| Wed 21st: |
750 *
|
31%
|
fat: 18.88g |
| |
protein: 71.33g |
| |
carbs: 70.88g |
|
-
|
-
|
| Tue 20th: |
852 *
|
36%
|
fat: 27.33g |
| |
protein: 70.88g |
| |
carbs: 78.55g |
|
-
|
-
|
| Mon 19th: |
1258 *
|
52%
|
fat: 40.33g |
| |
protein: 80.72g |
| |
carbs: 144.76g |
|
-
|
-
|
| Sun 18th: |
943 *
|
39%
|
fat: 27.04g |
| |
protein: 69.61g |
| |
carbs: 106.56g |
|
-
|
-
|
| Sat 17th: |
1076 *
|
45%
|
fat: 33.29g |
| |
protein: 81.26g |
| |
carbs: 116.38g |
|
-
|
-
|
