| July 2024 |
| Thu 11th: |
216 *
|
15%
|
fat: 0.48g |
| |
protein: 3.84g |
| |
carbs: 55.68g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
219 *
|
15%
|
fat: 2.38g |
| |
protein: 20.70g |
| |
carbs: 30.86g |
|
-
|
-
|
| Tue 7th: |
296 *
|
20%
|
fat: 12.35g |
| |
protein: 16.44g |
| |
carbs: 31.48g |
|
-
|
-
|
| Mon 6th: |
242 *
|
17%
|
fat: 7.46g |
| |
protein: 9.96g |
| |
carbs: 34.75g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
73 *
|
5%
|
fat: 4.93g |
| |
protein: 6.24g |
| |
carbs: 0.38g |
|
-
|
-
|
| Wed 11th: |
1080 *
|
74%
|
fat: 39.68g |
| |
protein: 69.04g |
| |
carbs: 118.73g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
369 *
|
25%
|
fat: 20.53g |
| |
protein: 23.74g |
| |
carbs: 24.21g |
|
-
|
-
|
| Mon 18th: |
1226 *
|
85%
|
fat: 43.21g |
| |
protein: 101.76g |
| |
carbs: 115.87g |
|
-
|
-
|
| Wed 6th: |
190 *
|
13%
|
fat: 2.37g |
| |
protein: 7.81g |
| |
carbs: 35.89g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
159 *
|
11%
|
fat: 8.10g |
| |
protein: 1.40g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 22nd: |
901 *
|
62%
|
fat: 30.79g |
| |
protein: 84.64g |
| |
carbs: 71.44g |
|
-
|
-
|
| Sat 12th: |
465 *
|
32%
|
fat: 15.57g |
| |
protein: 32.15g |
| |
carbs: 49.02g |
|
-
|
-
|
| Thu 10th: |
948 *
|
65%
|
fat: 25.53g |
| |
protein: 86.95g |
| |
carbs: 93.32g |
|
-
|
-
|
| Wed 9th: |
216 *
|
15%
|
fat: 16.71g |
| |
protein: 14.82g |
| |
carbs: 0.57g |
|
-
|
-
|
| Tue 8th: |
129 *
|
9%
|
fat: 0.23g |
| |
protein: 2.50g |
| |
carbs: 28.18g |
|
-
|
-
|
| Sat 5th: |
866 *
|
60%
|
fat: 26.24g |
| |
protein: 50.97g |
| |
carbs: 120.56g |
|
-
|
-
|
| Tue 1st: |
1196 *
|
82%
|
fat: 28.91g |
| |
protein: 124.65g |
| |
carbs: 120.18g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
297 *
|
20%
|
fat: 11.68g |
| |
protein: 20.80g |
| |
carbs: 28.66g |
|
-
|
-
|
| Fri 28th: |
1185 *
|
82%
|
fat: 42.35g |
| |
protein: 115.17g |
| |
carbs: 89.47g |
|
-
|
-
|
| Thu 27th: |
840 *
|
58%
|
fat: 29.02g |
| |
protein: 65.04g |
| |
carbs: 88.74g |
|
-
|
-
|
