| July 2024 |
| Wed 10th: |
474 *
|
30%
|
fat: 25.26g |
| |
protein: 20.49g |
| |
carbs: 46.32g |
|
-
|
-
|
| Tue 9th: |
916 *
|
57%
|
fat: 45.15g |
| |
protein: 47.18g |
| |
carbs: 86.48g |
|
-
|
-
|
| June 2024 |
| Wed 12th: |
1829 *
|
114%
|
fat: 79.37g |
| |
protein: 89.63g |
| |
carbs: 191.89g |
|
-
|
-
|
| April 2024 |
| Sun 7th: |
147 *
|
9%
|
fat: 5.86g |
| |
protein: 5.83g |
| |
carbs: 16.85g |
|
-
|
-
|
| Thu 4th: |
1375 *
|
86%
|
fat: 55.77g |
| |
protein: 27.10g |
| |
carbs: 205.93g |
|
-
|
-
|
| Wed 3rd: |
1786 *
|
112%
|
fat: 87.33g |
| |
protein: 103.19g |
| |
carbs: 173.23g |
|
-
|
-
|
| Tue 2nd: |
1959 *
|
122%
|
fat: 92.10g |
| |
protein: 86.24g |
| |
carbs: 188.56g |
|
-
|
-
|
| Mon 1st: |
1307 *
|
82%
|
fat: 49.27g |
| |
protein: 47.54g |
| |
carbs: 159.29g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
1527 *
|
95%
|
fat: 54.92g |
| |
protein: 137.56g |
| |
carbs: 143.34g |
|
-
|
-
|
| Tue 17th: |
1396 *
|
87%
|
fat: 60.76g |
| |
protein: 70.55g |
| |
carbs: 168.08g |
|
-
|
-
|
| Fri 13th: |
52 *
|
3%
|
fat: 0.31g |
| |
protein: 1.72g |
| |
carbs: 11.29g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
1034 *
|
65%
|
fat: 43.59g |
| |
protein: 49.11g |
| |
carbs: 113.83g |
|
-
|
-
|
| Wed 3rd: |
1506 *
|
94%
|
fat: 59.20g |
| |
protein: 100.41g |
| |
carbs: 145.97g |
|
-
|
-
|
| Tue 2nd: |
1643 *
|
103%
|
fat: 94.72g |
| |
protein: 87.80g |
| |
carbs: 121.06g |
|
-
|
-
|
| Mon 1st: |
915 *
|
57%
|
fat: 31.02g |
| |
protein: 44.44g |
| |
carbs: 114.19g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1563 *
|
98%
|
fat: 62.11g |
| |
protein: 56.33g |
| |
carbs: 193.90g |
|
-
|
-
|
| Sat 29th: |
1170 *
|
73%
|
fat: 51.50g |
| |
protein: 41.56g |
| |
carbs: 141.54g |
|
-
|
-
|
| Fri 28th: |
2277 *
|
142%
|
fat: 110.33g |
| |
protein: 84.49g |
| |
carbs: 235.78g |
|
-
|
-
|
| Thu 27th: |
1800 *
|
112%
|
fat: 109.42g |
| |
protein: 67.07g |
| |
carbs: 143.52g |
|
-
|
-
|
| Wed 26th: |
1507 *
|
94%
|
fat: 66.16g |
| |
protein: 49.68g |
| |
carbs: 180.08g |
|
-
|
-
|
