chainzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 25th: 1374 * -
fat: 75.66g
|
protein: 55.89g
|
carbs: 127.88g
- -
Sun 24th: 1491 * -
fat: 54.32g
|
protein: 55.51g
|
carbs: 196.98g
- -
February 2014
Fri 21st: 1109 * -
fat: 79.26g
|
protein: 83.51g
|
carbs: 14.21g
- -
Thu 20th: 1788 * -
fat: 123.03g
|
protein: 122.15g
|
carbs: 35.89g
2231*  443
Wed 19th: 1640 -
fat: 110.61g
|
protein: 130.69g
|
carbs: 23.51g
2621*  981
Tue 18th: 1967 -
fat: 157.51g
|
protein: 106.43g
|
carbs: 32.32g
- -
March 2013
Tue 26th: 1691 -
fat: 119.19g
|
protein: 124.05g
|
carbs: 27.95g
- -
Mon 25th: 1318 -
fat: 82.25g
|
protein: 111.62g
|
carbs: 29.74g
- -
Fri 22nd: 1464 -
fat: 114.08g
|
protein: 90.61g
|
carbs: 16.39g
- -
Thu 21st: 1607 -
fat: 118.20g
|
protein: 123.27g
|
carbs: 22.22g
2392*  785
Wed 20th: 1596 -
fat: 101.87g
|
protein: 134.75g
|
carbs: 25.11g
2164*  568
Mon 18th: 1606 -
fat: 121.00g
|
protein: 110.34g
|
carbs: 16.62g
2310*  704
Sun 17th: 1400 -
fat: 87.19g
|
protein: 124.93g
|
carbs: 28.39g
2336*  936
Sat 16th: 1595 -
fat: 105.53g
|
protein: 140.23g
|
carbs: 17.08g
2428*  833
Fri 15th: 1572 -
fat: 114.47g
|
protein: 109.25g
|
carbs: 21.50g
2245*  673
Wed 13th: 1542 -
fat: 117.58g
|
protein: 106.39g
|
carbs: 14.06g
2298*  756
Tue 12th: 1853 * -
fat: 147.05g
|
protein: 111.25g
|
carbs: 18.54g
2417*  564
Mon 11th: 1883 * -
fat: 148.92g
|
protein: 108.81g
|
carbs: 28.56g
2499*  616
Sun 10th: 1877 -
fat: 124.81g
|
protein: 152.61g
|
carbs: 26.99g
2376*  499
Sat 9th: 1471 -
fat: 97.98g
|
protein: 110.05g
|
carbs: 29.35g
- -

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