| September 2024 |
| Wed 11th: |
516 *
|
34%
|
fat: 20.61g |
| |
protein: 33.75g |
| |
carbs: 47.28g |
|
-
|
-
|
| Tue 10th: |
690 *
|
46%
|
fat: 16.50g |
| |
protein: 44.10g |
| |
carbs: 88.77g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
992 *
|
66%
|
fat: 39.88g |
| |
protein: 67.21g |
| |
carbs: 86.95g |
|
-
|
-
|
| Mon 26th: |
555 *
|
37%
|
fat: 21.01g |
| |
protein: 38.83g |
| |
carbs: 50.68g |
|
-
|
-
|
| Sun 25th: |
760 *
|
51%
|
fat: 24.93g |
| |
protein: 48.60g |
| |
carbs: 82.67g |
|
-
|
-
|
| Fri 23rd: |
794 *
|
53%
|
fat: 21.22g |
| |
protein: 54.64g |
| |
carbs: 91.39g |
|
-
|
-
|
| Wed 21st: |
433 *
|
29%
|
fat: 11.82g |
| |
protein: 26.06g |
| |
carbs: 55.67g |
|
-
|
-
|
| Tue 20th: |
1573 *
|
105%
|
fat: 39.34g |
| |
protein: 86.01g |
| |
carbs: 218.86g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
240 *
|
16%
|
fat: 8.41g |
| |
protein: 13.25g |
| |
carbs: 27.02g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
362 *
|
24%
|
fat: 19.70g |
| |
protein: 17.60g |
| |
carbs: 28.15g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
500 *
|
33%
|
fat: 17.21g |
| |
protein: 33.53g |
| |
carbs: 52.50g |
|
-
|
-
|
| Tue 9th: |
895 *
|
60%
|
fat: 25.04g |
| |
protein: 34.50g |
| |
carbs: 134.09g |
|
-
|
-
|
| Mon 8th: |
1136 *
|
76%
|
fat: 39.50g |
| |
protein: 65.52g |
| |
carbs: 122.69g |
|
-
|
-
|
| Sat 6th: |
537 *
|
36%
|
fat: 22.70g |
| |
protein: 37.57g |
| |
carbs: 43.82g |
|
-
|
-
|
| Fri 5th: |
574 *
|
38%
|
fat: 13.49g |
| |
protein: 31.85g |
| |
carbs: 81.18g |
|
-
|
-
|
| Thu 4th: |
922 *
|
61%
|
fat: 39.84g |
| |
protein: 55.31g |
| |
carbs: 86.49g |
|
2065*
|
 1143
|
| Wed 3rd: |
919 *
|
61%
|
fat: 37.09g |
| |
protein: 79.85g |
| |
carbs: 67.94g |
|
-
|
-
|
| Tue 2nd: |
317 *
|
21%
|
fat: 8.41g |
| |
protein: 34.18g |
| |
carbs: 26.88g |
|
-
|
-
|
| Mon 1st: |
305 *
|
20%
|
fat: 16.34g |
| |
protein: 13.64g |
| |
carbs: 25.52g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
344 *
|
23%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 37.96g |
|
-
|
-
|
