| March 2023 |
| Fri 31st: |
677 *
|
34%
|
fat: 35.60g |
| |
protein: 41.42g |
| |
carbs: 48.78g |
|
-
|
-
|
| Tue 21st: |
610 *
|
30%
|
fat: 31.38g |
| |
protein: 40.80g |
| |
carbs: 44.39g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
191 *
|
10%
|
fat: 3.72g |
| |
protein: 8.18g |
| |
carbs: 31.20g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
1412 *
|
70%
|
fat: 87.78g |
| |
protein: 89.63g |
| |
carbs: 67.24g |
|
-
|
-
|
| Wed 25th: |
1583 *
|
79%
|
fat: 98.60g |
| |
protein: 82.88g |
| |
carbs: 98.22g |
|
-
|
-
|
| Sat 21st: |
771 *
|
38%
|
fat: 46.56g |
| |
protein: 41.39g |
| |
carbs: 49.71g |
|
-
|
-
|
| Thu 19th: |
1361 *
|
68%
|
fat: 70.72g |
| |
protein: 75.38g |
| |
carbs: 108.18g |
|
-
|
-
|
| Wed 18th: |
2345 *
|
117%
|
fat: 135.35g |
| |
protein: 121.89g |
| |
carbs: 165.92g |
|
-
|
-
|
| Sat 14th: |
2124 *
|
106%
|
fat: 111.22g |
| |
protein: 130.98g |
| |
carbs: 155.02g |
|
-
|
-
|
| Thu 12th: |
2103 *
|
105%
|
fat: 109.36g |
| |
protein: 123.99g |
| |
carbs: 163.09g |
|
-
|
-
|
| Wed 11th: |
653 *
|
33%
|
fat: 32.39g |
| |
protein: 41.19g |
| |
carbs: 50.78g |
|
-
|
-
|
| Tue 10th: |
2146 *
|
107%
|
fat: 140.39g |
| |
protein: 131.04g |
| |
carbs: 97.86g |
|
-
|
-
|
| Mon 9th: |
1409 *
|
70%
|
fat: 76.17g |
| |
protein: 87.49g |
| |
carbs: 96.48g |
|
-
|
-
|
| Fri 6th: |
647 *
|
32%
|
fat: 40.25g |
| |
protein: 41.85g |
| |
carbs: 30.02g |
|
-
|
-
|
| Thu 5th: |
741 *
|
37%
|
fat: 37.59g |
| |
protein: 40.80g |
| |
carbs: 63.02g |
|
-
|
-
|
| Wed 4th: |
2171 *
|
108%
|
fat: 130.65g |
| |
protein: 118.67g |
| |
carbs: 133.62g |
|
-
|
-
|
| Tue 3rd: |
2206 *
|
110%
|
fat: 135.01g |
| |
protein: 121.10g |
| |
carbs: 134.82g |
|
-
|
-
|
| Mon 2nd: |
2157 *
|
108%
|
fat: 134.17g |
| |
protein: 119.48g |
| |
carbs: 124.97g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
654 *
|
33%
|
fat: 30.95g |
| |
protein: 43.03g |
| |
carbs: 59.14g |
|
-
|
-
|
| Fri 30th: |
2081 *
|
104%
|
fat: 137.43g |
| |
protein: 110.37g |
| |
carbs: 107.37g |
|
-
|
-
|
