| March 2022 |
| Sat 19th: |
306 *
|
30%
|
fat: 13.40g |
| |
protein: 25.46g |
| |
carbs: 20.20g |
|
-
|
-
|
| Fri 18th: |
216 *
|
21%
|
fat: 6.31g |
| |
protein: 19.95g |
| |
carbs: 19.72g |
|
-
|
-
|
| Sat 12th: |
225 *
|
22%
|
fat: 10.76g |
| |
protein: 10.23g |
| |
carbs: 21.49g |
|
-
|
-
|
| Fri 11th: |
203 *
|
20%
|
fat: 13.17g |
| |
protein: 7.77g |
| |
carbs: 15.24g |
|
-
|
-
|
| February 2022 |
| Tue 15th: |
258 *
|
25%
|
fat: 11.56g |
| |
protein: 33.59g |
| |
carbs: 6.10g |
|
-
|
-
|
| Wed 2nd: |
308 *
|
30%
|
fat: 10.99g |
| |
protein: 24.19g |
| |
carbs: 27.78g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
788 *
|
76%
|
fat: 34.80g |
| |
protein: 54.16g |
| |
carbs: 69.44g |
|
-
|
-
|
| Sat 8th: |
743 *
|
72%
|
fat: 33.62g |
| |
protein: 55.74g |
| |
carbs: 55.49g |
|
-
|
-
|
| Fri 7th: |
756 *
|
73%
|
fat: 34.21g |
| |
protein: 55.56g |
| |
carbs: 57.49g |
|
-
|
-
|
| Thu 6th: |
768 *
|
74%
|
fat: 33.59g |
| |
protein: 55.23g |
| |
carbs: 61.81g |
|
-
|
-
|
| Wed 5th: |
735 *
|
71%
|
fat: 32.29g |
| |
protein: 56.26g |
| |
carbs: 61.47g |
|
-
|
-
|
| Tue 4th: |
781 *
|
75%
|
fat: 33.87g |
| |
protein: 62.67g |
| |
carbs: 61.85g |
|
-
|
-
|
| Mon 3rd: |
730 *
|
71%
|
fat: 33.41g |
| |
protein: 56.56g |
| |
carbs: 53.60g |
|
-
|
-
|
| Sun 2nd: |
744 *
|
72%
|
fat: 32.73g |
| |
protein: 56.02g |
| |
carbs: 57.07g |
|
-
|
-
|
