| November 2021 |
| Mon 29th: |
295 *
|
15%
|
fat: 1.39g |
| |
protein: 4.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| Tue 23rd: |
1178 *
|
59%
|
fat: 60.74g |
| |
protein: 75.07g |
| |
carbs: 78.29g |
|
-
|
-
|
| Wed 17th: |
386 *
|
19%
|
fat: 13.06g |
| |
protein: 7.78g |
| |
carbs: 61.21g |
|
-
|
-
|
| Tue 16th: |
674 *
|
34%
|
fat: 23.00g |
| |
protein: 20.69g |
| |
carbs: 97.62g |
|
-
|
-
|
| Mon 15th: |
1266 *
|
63%
|
fat: 46.17g |
| |
protein: 42.54g |
| |
carbs: 179.54g |
|
-
|
-
|
| Fri 12th: |
330 *
|
16%
|
fat: 22.78g |
| |
protein: 7.80g |
| |
carbs: 25.97g |
|
-
|
-
|
| Thu 11th: |
884 *
|
44%
|
fat: 59.50g |
| |
protein: 20.31g |
| |
carbs: 70.33g |
|
-
|
-
|
| Mon 8th: |
941 *
|
47%
|
fat: 43.28g |
| |
protein: 37.57g |
| |
carbs: 100.61g |
|
-
|
-
|
| Thu 4th: |
230 *
|
12%
|
fat: 8.99g |
| |
protein: 11.16g |
| |
carbs: 25.90g |
|
-
|
-
|
| Wed 3rd: |
80 *
|
4%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 1st: |
621 *
|
31%
|
fat: 22.43g |
| |
protein: 36.94g |
| |
carbs: 69.43g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
509 *
|
25%
|
fat: 12.00g |
| |
protein: 58.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 29th: |
687 *
|
34%
|
fat: 9.93g |
| |
protein: 49.52g |
| |
carbs: 98.92g |
|
-
|
-
|
| Thu 28th: |
771 *
|
39%
|
fat: 13.11g |
| |
protein: 29.72g |
| |
carbs: 135.10g |
|
-
|
-
|
| Wed 27th: |
719 *
|
36%
|
fat: 36.86g |
| |
protein: 70.00g |
| |
carbs: 25.37g |
|
-
|
-
|
| Tue 26th: |
940 *
|
47%
|
fat: 43.00g |
| |
protein: 48.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 25th: |
647 *
|
32%
|
fat: 22.48g |
| |
protein: 42.98g |
| |
carbs: 70.01g |
|
-
|
-
|
| Sun 24th: |
1202 *
|
60%
|
fat: 49.00g |
| |
protein: 72.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sat 23rd: |
623 *
|
31%
|
fat: 35.19g |
| |
protein: 30.64g |
| |
carbs: 45.48g |
|
-
|
-
|
| Fri 22nd: |
1166 *
|
58%
|
fat: 31.93g |
| |
protein: 60.29g |
| |
carbs: 164.14g |
|
-
|
-
|
