seldasaglam710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 524 * 28%
fat: 16.63g
|
protein: 25.34g
|
carbs: 65.63g
- -
Sat 18th: 659 * 36%
fat: 42.28g
|
protein: 16.74g
|
carbs: 61.63g
- -
Fri 17th: 1197 * 65%
fat: 55.90g
|
protein: 32.70g
|
carbs: 149.52g
- -
April 2024
Mon 29th: 1106 * 60%
fat: 47.82g
|
protein: 31.32g
|
carbs: 134.80g
- -
December 2023
Mon 25th: 726 * 39%
fat: 17.81g
|
protein: 23.05g
|
carbs: 124.43g
- -
September 2023
Sat 30th: 424 * 23%
fat: 22.22g
|
protein: 25.37g
|
carbs: 33.86g
- -
June 2023
Wed 21st: 759 * 41%
fat: 17.55g
|
protein: 27.26g
|
carbs: 121.38g
- -
Mon 19th: 771 * 42%
fat: 35.62g
|
protein: 33.41g
|
carbs: 77.42g
- -
Sun 18th: 971 * 53%
fat: 24.97g
|
protein: 62.60g
|
carbs: 121.09g
- -
December 2021
Wed 29th: 678 * 37%
fat: 30.49g
|
protein: 16.56g
|
carbs: 84.59g
- -
Tue 28th: 386 * 21%
fat: 9.54g
|
protein: 15.93g
|
carbs: 66.14g
- -
Sat 25th: 597 * 32%
fat: 20.29g
|
protein: 19.07g
|
carbs: 88.41g
- -
Fri 24th: 878 * 48%
fat: 48.55g
|
protein: 48.41g
|
carbs: 66.19g
- -
July 2021
Mon 19th: 62 * 3%
fat: 0.46g
|
protein: 2.26g
|
carbs: 11.68g
2033*  1971
Wed 14th: 623 * 34%
fat: 26.99g
|
protein: 18.30g
|
carbs: 72.85g
- -
Tue 13th: 174 * 9%
fat: 2.50g
|
protein: 9.76g
|
carbs: 31.59g
- -
May 2021
Mon 31st: 1006 * 44%
fat: 46.46g
|
protein: 50.69g
|
carbs: 106.33g
- -
Thu 27th: 373 * 16%
fat: 13.18g
|
protein: 12.90g
|
carbs: 54.37g
- -
Mon 24th: 332 * 14%
fat: 20.98g
|
protein: 17.36g
|
carbs: 19.85g
2341*  2009
Sat 22nd: 1856 * 124%
fat: 86.21g
|
protein: 81.41g
|
carbs: 188.00g
2369*  513

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