| Daily Average: |
Exercise: 2152kcal |
|
Food: 1521kcal |
(Fat: 63.57g, Protein: 72.46g, Carbs: 170.58g) |
| Monthly Total: |
Exercise: 23676kcal |
|
Food: 18257kcal |
(Fat: 762.81g, Protein: 869.53g, Carbs: 2046.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -565 |
|
3
|
Net -580 |
|
4
|
Net -510 |
|
5
|
Net -688 |
|
6
|
Net -59 |
|
7
|
Net -2133 |
|
8
|
Net -1469 |
|
9
|
Net -822 |
|
10
|
Net -110 |
|
11
 |
Net 4 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1521 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
* Based on dasha_utyasha's RDI of 1850 calories (22 May 24)
|
