| July 2024 |
| Tue 9th: |
832 *
|
69%
|
fat: 31.49g |
| |
protein: 19.36g |
| |
carbs: 115.89g |
|
-
|
-
|
| Mon 8th: |
1061 *
|
88%
|
fat: 46.50g |
| |
protein: 58.92g |
| |
carbs: 98.14g |
|
-
|
-
|
| Sun 7th: |
470 *
|
39%
|
fat: 21.00g |
| |
protein: 6.20g |
| |
carbs: 64.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
294 *
|
24%
|
fat: 13.50g |
| |
protein: 5.46g |
| |
carbs: 36.36g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
-
|
-
|
|
847*
|
-
|
| Tue 23rd: |
-
|
-
|
|
562*
|
-
|
| Wed 3rd: |
358 *
|
30%
|
fat: 7.66g |
| |
protein: 24.38g |
| |
carbs: 51.73g |
|
-
|
-
|
| Tue 2nd: |
705 *
|
59%
|
fat: 32.09g |
| |
protein: 45.29g |
| |
carbs: 65.95g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
123 *
|
10%
|
fat: 3.27g |
| |
protein: 12.90g |
| |
carbs: 9.80g |
|
-
|
-
|
| Tue 12th: |
1111 *
|
93%
|
fat: 51.12g |
| |
protein: 107.53g |
| |
carbs: 48.50g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
1179 *
|
98%
|
fat: 42.31g |
| |
protein: 128.29g |
| |
carbs: 69.75g |
|
-
|
-
|
| Wed 21st: |
-
|
-
|
|
5*
|
-
|
| Tue 20th: |
-
|
-
|
|
66*
|
-
|
| January 2024 |
| Mon 29th: |
179 *
|
15%
|
fat: 4.82g |
| |
protein: 7.59g |
| |
carbs: 26.13g |
|
-
|
-
|
| Sun 28th: |
223 *
|
19%
|
fat: 12.17g |
| |
protein: 11.22g |
| |
carbs: 14.96g |
|
-
|
-
|
| Wed 24th: |
262 *
|
22%
|
fat: 9.47g |
| |
protein: 7.27g |
| |
carbs: 36.46g |
|
-
|
-
|
| Mon 22nd: |
1380 *
|
115%
|
fat: 56.41g |
| |
protein: 71.97g |
| |
carbs: 142.41g |
|
-
|
-
|
| Sat 20th: |
479 *
|
40%
|
fat: 22.16g |
| |
protein: 31.44g |
| |
carbs: 41.03g |
|
-
|
-
|
| Fri 12th: |
998 *
|
83%
|
fat: 54.13g |
| |
protein: 61.25g |
| |
carbs: 65.02g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
466 *
|
39%
|
fat: 27.34g |
| |
protein: 27.33g |
| |
carbs: 26.69g |
|
-
|
-
|
| Wed 6th: |
948 *
|
79%
|
fat: 50.37g |
| |
protein: 66.91g |
| |
carbs: 55.50g |
|
-
|
-
|
| Fri 1st: |
548 *
|
46%
|
fat: 11.12g |
| |
protein: 29.65g |
| |
carbs: 81.36g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1140 *
|
95%
|
fat: 33.34g |
| |
protein: 112.77g |
| |
carbs: 96.99g |
|
-
|
-
|
| Mon 20th: |
1132 *
|
94%
|
fat: 45.01g |
| |
protein: 97.71g |
| |
carbs: 84.42g |
|
-
|
-
|
