| September 2023 |
| Tue 19th: |
283 *
|
31%
|
fat: 9.60g |
| |
protein: 11.90g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 13th: |
347 *
|
39%
|
fat: 17.63g |
| |
protein: 15.84g |
| |
carbs: 32.67g |
|
-
|
-
|
| Tue 12th: |
1100 *
|
122%
|
fat: 60.11g |
| |
protein: 36.01g |
| |
carbs: 100.30g |
|
-
|
-
|
| Sat 9th: |
347 *
|
39%
|
fat: 9.29g |
| |
protein: 13.56g |
| |
carbs: 52.96g |
|
-
|
-
|
| Fri 8th: |
364 *
|
40%
|
fat: 22.40g |
| |
protein: 4.20g |
| |
carbs: 37.10g |
|
-
|
-
|
| Thu 7th: |
1116 *
|
124%
|
fat: 30.59g |
| |
protein: 77.93g |
| |
carbs: 132.40g |
|
-
|
-
|
| Wed 6th: |
939 *
|
104%
|
fat: 36.41g |
| |
protein: 40.90g |
| |
carbs: 103.44g |
|
-
|
-
|
| Tue 5th: |
1026 *
|
114%
|
fat: 51.35g |
| |
protein: 61.27g |
| |
carbs: 83.36g |
|
-
|
-
|
| Mon 4th: |
512 *
|
57%
|
fat: 13.50g |
| |
protein: 38.47g |
| |
carbs: 62.60g |
|
-
|
-
|
| Sun 3rd: |
784 *
|
87%
|
fat: 27.61g |
| |
protein: 32.07g |
| |
carbs: 109.46g |
|
-
|
-
|
| Sat 2nd: |
1551 *
|
172%
|
fat: 70.84g |
| |
protein: 71.60g |
| |
carbs: 164.80g |
|
-
|
-
|
| Fri 1st: |
1332 *
|
148%
|
fat: 37.99g |
| |
protein: 60.40g |
| |
carbs: 100.78g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
612 *
|
68%
|
fat: 36.88g |
| |
protein: 24.20g |
| |
carbs: 48.46g |
|
-
|
-
|
| Wed 30th: |
598 *
|
66%
|
fat: 36.71g |
| |
protein: 21.96g |
| |
carbs: 51.80g |
|
-
|
-
|
| Tue 29th: |
597 *
|
66%
|
fat: 38.51g |
| |
protein: 25.91g |
| |
carbs: 38.06g |
|
-
|
-
|
| Mon 28th: |
1141 *
|
127%
|
fat: 44.02g |
| |
protein: 87.45g |
| |
carbs: 106.36g |
|
-
|
-
|
| Sun 27th: |
887 *
|
99%
|
fat: 35.39g |
| |
protein: 55.95g |
| |
carbs: 77.13g |
|
-
|
-
|
| Sat 26th: |
1387 *
|
154%
|
fat: 42.08g |
| |
protein: 48.42g |
| |
carbs: 126.10g |
|
-
|
-
|
| Fri 25th: |
915 *
|
102%
|
fat: 45.96g |
| |
protein: 59.35g |
| |
carbs: 66.53g |
|
-
|
-
|
| Thu 24th: |
218 *
|
24%
|
fat: 1.16g |
| |
protein: 19.51g |
| |
carbs: 34.25g |
|
-
|
-
|
