| September 2022 |
| August 2022 |
| Wed 24th: |
795 *
|
61%
|
fat: 27.35g |
| |
protein: 66.27g |
| |
carbs: 70.28g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
55 *
|
4%
|
fat: 4.50g |
| |
protein: 2.60g |
| |
carbs: 0.85g |
|
-
|
-
|
| Fri 22nd: |
1231 *
|
95%
|
fat: 51.40g |
| |
protein: 109.56g |
| |
carbs: 121.91g |
|
-
|
-
|
| Sat 16th: |
239 *
|
18%
|
fat: 10.09g |
| |
protein: 31.66g |
| |
carbs: 5.18g |
|
-
|
-
|
| Fri 15th: |
1350 *
|
104%
|
fat: 50.31g |
| |
protein: 108.75g |
| |
carbs: 121.58g |
|
-
|
-
|
| Thu 14th: |
284 *
|
22%
|
fat: 9.00g |
| |
protein: 27.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 5th: |
129 *
|
10%
|
fat: 1.90g |
| |
protein: 8.90g |
| |
carbs: 18.30g |
|
-
|
-
|
| June 2022 |
| Sat 11th: |
1356 *
|
104%
|
fat: 57.81g |
| |
protein: 99.03g |
| |
carbs: 105.29g |
|
-
|
-
|
| Thu 9th: |
1398 *
|
108%
|
fat: 60.60g |
| |
protein: 99.98g |
| |
carbs: 110.36g |
|
-
|
-
|
| Wed 8th: |
1339 *
|
103%
|
fat: 42.29g |
| |
protein: 123.62g |
| |
carbs: 112.92g |
|
-
|
-
|
| Tue 7th: |
1277 *
|
98%
|
fat: 52.39g |
| |
protein: 101.30g |
| |
carbs: 96.77g |
|
-
|
-
|
| Mon 6th: |
1329 *
|
102%
|
fat: 55.56g |
| |
protein: 104.96g |
| |
carbs: 104.19g |
|
-
|
-
|
| June 2021 |
| Thu 24th: |
975 *
|
75%
|
fat: 36.73g |
| |
protein: 61.62g |
| |
carbs: 102.99g |
|
-
|
-
|
| Wed 23rd: |
1141 *
|
88%
|
fat: 32.42g |
| |
protein: 77.87g |
| |
carbs: 139.04g |
|
-
|
-
|
| Tue 22nd: |
1343 *
|
103%
|
fat: 57.30g |
| |
protein: 113.93g |
| |
carbs: 98.09g |
|
-
|
-
|
| Mon 21st: |
1204 *
|
93%
|
fat: 44.45g |
| |
protein: 101.82g |
| |
carbs: 103.52g |
|
-
|
-
|
| Sat 19th: |
1342 *
|
103%
|
fat: 51.03g |
| |
protein: 119.39g |
| |
carbs: 104.94g |
|
-
|
-
|
| Fri 18th: |
1114 *
|
86%
|
fat: 45.29g |
| |
protein: 67.72g |
| |
carbs: 117.80g |
|
-
|
-
|
| Thu 17th: |
1049 *
|
81%
|
fat: 40.76g |
| |
protein: 61.07g |
| |
carbs: 110.60g |
|
-
|
-
|
