1809vbirf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 1066 * 58%
fat: 39.84g
|
protein: 37.11g
|
carbs: 145.15g
- -
Sun 25th: 1640 * 89%
fat: 55.29g
|
protein: 89.20g
|
carbs: 196.23g
- -
Sat 24th: 1771 * 96%
fat: 45.93g
|
protein: 110.52g
|
carbs: 218.96g
- -
Thu 22nd: 780 * 42%
fat: 3.45g
|
protein: 18.00g
|
carbs: 179.40g
- -
Tue 20th: 1236 * 67%
fat: 66.72g
|
protein: 58.91g
|
carbs: 106.96g
- -
Mon 19th: 324 * 18%
fat: 9.27g
|
protein: 10.82g
|
carbs: 49.46g
- -
Sun 18th: 804 * 43%
fat: 46.40g
|
protein: 35.97g
|
carbs: 62.50g
- -
Sat 17th: 756 * 41%
fat: 32.80g
|
protein: 32.68g
|
carbs: 100.15g
- -
Fri 16th: 2045 * 111%
fat: 90.53g
|
protein: 98.79g
|
carbs: 242.30g
- -
Thu 15th: 533 * 29%
fat: 28.41g
|
protein: 23.87g
|
carbs: 41.72g
- -
Wed 14th: 2025 * 109%
fat: 97.80g
|
protein: 90.68g
|
carbs: 204.12g
- -
Sun 11th: 2035 * 110%
fat: 73.75g
|
protein: 90.66g
|
carbs: 303.51g
- -
Sat 10th: 2107 * 114%
fat: 108.29g
|
protein: 60.55g
|
carbs: 229.18g
- -
Fri 9th: 1135 * 61%
fat: 52.30g
|
protein: 39.40g
|
carbs: 169.35g
- -
Thu 8th: 1913 * 103%
fat: 69.94g
|
protein: 83.42g
|
carbs: 263.29g
- -
Wed 7th: 853 * 46%
fat: 17.99g
|
protein: 33.31g
|
carbs: 140.92g
- -
Tue 6th: 1481 * 80%
fat: 72.25g
|
protein: 75.39g
|
carbs: 127.84g
- -
Mon 5th: 2247 * 121%
fat: 122.43g
|
protein: 79.80g
|
carbs: 201.98g
- -
Sun 4th: 1737 * 94%
fat: 63.18g
|
protein: 64.14g
|
carbs: 224.33g
- -
Sat 3rd: 1747 * 94%
fat: 43.87g
|
protein: 56.57g
|
carbs: 285.58g
2432*  685

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