ohhrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 387 * 23%
fat: 24.72g
|
protein: 22.99g
|
carbs: 16.79g
- -
Sun 11th: 1239 * 73%
fat: 42.44g
|
protein: 63.13g
|
carbs: 158.34g
- -
June 2024
Sat 22nd: 1785 * 105%
fat: 96.48g
|
protein: 53.25g
|
carbs: 172.62g
- -
Fri 21st: 1614 * 95%
fat: 75.34g
|
protein: 77.83g
|
carbs: 156.48g
- -
Thu 20th: 1726 * 102%
fat: 84.02g
|
protein: 105.76g
|
carbs: 132.41g
- -
Wed 19th: 808 * 48%
fat: 29.21g
|
protein: 42.70g
|
carbs: 92.58g
- -
Tue 18th: 1696 * 100%
fat: 67.43g
|
protein: 69.53g
|
carbs: 207.21g
- -
Mon 17th: 1138 * 67%
fat: 53.40g
|
protein: 58.49g
|
carbs: 106.51g
- -
Sun 16th: 1540 * 91%
fat: 90.78g
|
protein: 100.88g
|
carbs: 85.41g
- -
Sat 15th: 1193 * 70%
fat: 60.99g
|
protein: 100.12g
|
carbs: 56.96g
1468*  275
Fri 14th: 1824 * 107%
fat: 104.71g
|
protein: 140.51g
|
carbs: 75.54g
1462*  362
Thu 13th: 1299 * 76%
fat: 58.44g
|
protein: 62.92g
|
carbs: 131.43g
1468*  169
Wed 12th: 1646 * 97%
fat: 65.62g
|
protein: 110.28g
|
carbs: 155.20g
1467*  179
Tue 11th: 1588 * 93%
fat: 87.14g
|
protein: 131.26g
|
carbs: 63.84g
1474*  114
Mon 10th: 1081 * 64%
fat: 48.30g
|
protein: 63.07g
|
carbs: 103.78g
1474*  393
Sun 9th: 1216 * 72%
fat: 59.23g
|
protein: 53.83g
|
carbs: 115.58g
1462*  246
Sat 8th: 1529 * 90%
fat: 57.55g
|
protein: 77.15g
|
carbs: 175.67g
1474*  55
Fri 7th: 1798 * 106%
fat: 91.78g
|
protein: 119.13g
|
carbs: 121.92g
1462*  336
Thu 6th: 1292 * 76%
fat: 53.03g
|
protein: 68.91g
|
carbs: 131.24g
1462*  170
Wed 5th: 1689 * 99%
fat: 89.75g
|
protein: 128.32g
|
carbs: 91.21g
1462*  227

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