| July 2021 |
| Mon 26th: |
353 *
|
20%
|
fat: 4.91g |
| |
protein: 12.87g |
| |
carbs: 78.57g |
|
-
|
-
|
| Fri 23rd: |
257 *
|
14%
|
fat: 5.24g |
| |
protein: 17.16g |
| |
carbs: 35.81g |
|
-
|
-
|
| Thu 22nd: |
1720 *
|
96%
|
fat: 63.78g |
| |
protein: 74.13g |
| |
carbs: 222.13g |
|
-
|
-
|
| Wed 21st: |
1400 *
|
78%
|
fat: 49.47g |
| |
protein: 84.33g |
| |
carbs: 139.27g |
|
-
|
-
|
| Tue 20th: |
1556 *
|
86%
|
fat: 50.99g |
| |
protein: 73.80g |
| |
carbs: 207.24g |
|
1755*
|
 199
|
| Mon 19th: |
1312 *
|
73%
|
fat: 31.11g |
| |
protein: 72.57g |
| |
carbs: 198.66g |
|
-
|
-
|
| Sun 18th: |
1472 *
|
82%
|
fat: 46.74g |
| |
protein: 68.17g |
| |
carbs: 160.84g |
|
-
|
-
|
| Sat 17th: |
1193 *
|
66%
|
fat: 41.11g |
| |
protein: 66.62g |
| |
carbs: 143.90g |
|
2111*
|
918
|
| Fri 16th: |
1596 *
|
89%
|
fat: 48.18g |
| |
protein: 100.64g |
| |
carbs: 204.48g |
|
1805*
|
209
|
| Thu 15th: |
1490 *
|
83%
|
fat: 43.22g |
| |
protein: 68.88g |
| |
carbs: 188.87g |
|
2058*
|
568
|
| Wed 14th: |
1553 *
|
86%
|
fat: 50.79g |
| |
protein: 83.27g |
| |
carbs: 196.66g |
|
-
|
-
|
| Tue 13th: |
1354 *
|
75%
|
fat: 46.74g |
| |
protein: 74.29g |
| |
carbs: 160.46g |
|
1763*
|
409
|
| Mon 12th: |
1290 *
|
72%
|
fat: 38.91g |
| |
protein: 42.86g |
| |
carbs: 212.66g |
|
1805*
|
515
|
| Sun 11th: |
1512 *
|
84%
|
fat: 70.56g |
| |
protein: 67.61g |
| |
carbs: 154.52g |
|
1773*
|
261
|
| Sat 10th: |
1811 *
|
101%
|
fat: 64.39g |
| |
protein: 88.14g |
| |
carbs: 223.46g |
|
1773*
|
 38
|
| Fri 9th: |
1863 *
|
104%
|
fat: 80.90g |
| |
protein: 90.56g |
| |
carbs: 200.54g |
|
1770*
|
93
|
| Thu 8th: |
1542 *
|
86%
|
fat: 60.07g |
| |
protein: 60.63g |
| |
carbs: 212.84g |
|
1923*
|
381
|
| Wed 7th: |
1626 *
|
90%
|
fat: 78.73g |
| |
protein: 86.01g |
| |
carbs: 146.90g |
|
1815*
|
189
|
| Tue 6th: |
1470 *
|
82%
|
fat: 69.32g |
| |
protein: 58.49g |
| |
carbs: 159.11g |
|
1773*
|
303
|
| Mon 5th: |
1809 *
|
100%
|
fat: 67.12g |
| |
protein: 81.63g |
| |
carbs: 239.85g |
|
1815*
|
6
|
