| October 2021 |
| Wed 6th: |
1608 *
|
107%
|
fat: 52.63g |
| |
protein: 44.85g |
| |
carbs: 238.00g |
|
417*
|
 1191
|
| Sun 3rd: |
368 *
|
25%
|
fat: 21.40g |
| |
protein: 17.45g |
| |
carbs: 27.85g |
|
-
|
-
|
| Sat 2nd: |
470 *
|
31%
|
fat: 28.59g |
| |
protein: 45.24g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 1st: |
764 *
|
51%
|
fat: 35.88g |
| |
protein: 31.69g |
| |
carbs: 77.41g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
537 *
|
36%
|
fat: 29.15g |
| |
protein: 60.38g |
| |
carbs: 9.59g |
|
-
|
-
|
| Wed 29th: |
939 *
|
63%
|
fat: 78.11g |
| |
protein: 55.19g |
| |
carbs: 2.86g |
|
317*
|
622
|
| Tue 28th: |
1274 *
|
85%
|
fat: 85.70g |
| |
protein: 53.86g |
| |
carbs: 72.03g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Wed 12th: |
1310 *
|
87%
|
fat: 12.84g |
| |
protein: 27.17g |
| |
carbs: 280.13g |
|
1250*
|
60
|
| Fri 7th: |
722 *
|
48%
|
fat: 16.94g |
| |
protein: 41.59g |
| |
carbs: 101.84g |
|
-
|
-
|
| Thu 6th: |
726 *
|
48%
|
fat: 35.88g |
| |
protein: 38.09g |
| |
carbs: 66.06g |
|
-
|
-
|
| Wed 5th: |
1149 *
|
77%
|
fat: 68.84g |
| |
protein: 58.04g |
| |
carbs: 70.31g |
|
667*
|
482
|
| Tue 4th: |
1612 *
|
107%
|
fat: 101.55g |
| |
protein: 92.22g |
| |
carbs: 78.75g |
|
2267*
|
 655
|
| Mon 3rd: |
1373 *
|
92%
|
fat: 89.85g |
| |
protein: 44.29g |
| |
carbs: 95.97g |
|
2267*
|
894
|
