| September 2024 |
| Sun 15th: |
-
|
-
|
|
2903*
|
-
|
| Sat 14th: |
-
|
-
|
|
1691*
|
-
|
| Fri 13th: |
1810 *
|
90%
|
fat: 41.65g |
| |
protein: 170.35g |
| |
carbs: 193.55g |
|
1026*
|
 784
|
| Thu 12th: |
1803 *
|
90%
|
fat: 44.68g |
| |
protein: 149.19g |
| |
carbs: 203.00g |
|
1347*
|
456
|
| Wed 11th: |
1198 *
|
60%
|
fat: 34.01g |
| |
protein: 82.71g |
| |
carbs: 146.36g |
|
-
|
-
|
| Tue 10th: |
1277 *
|
64%
|
fat: 19.52g |
| |
protein: 111.02g |
| |
carbs: 163.40g |
|
1185*
|
92
|
| Mon 9th: |
1394 *
|
70%
|
fat: 39.90g |
| |
protein: 100.81g |
| |
carbs: 160.85g |
|
1250*
|
144
|
| Sun 8th: |
401 *
|
20%
|
fat: 11.68g |
| |
protein: 22.36g |
| |
carbs: 47.90g |
|
1656*
|
 1255
|
| Sat 7th: |
579 *
|
29%
|
fat: 10.89g |
| |
protein: 51.47g |
| |
carbs: 68.46g |
|
2551*
|
1972
|
| Fri 6th: |
1071 *
|
54%
|
fat: 24.61g |
| |
protein: 97.46g |
| |
carbs: 108.05g |
|
759*
|
312
|
| Thu 5th: |
1602 *
|
80%
|
fat: 25.33g |
| |
protein: 148.43g |
| |
carbs: 196.06g |
|
2253*
|
651
|
| Wed 4th: |
1167 *
|
58%
|
fat: 35.09g |
| |
protein: 118.55g |
| |
carbs: 93.39g |
|
1689*
|
522
|
| Tue 3rd: |
1149 *
|
57%
|
fat: 34.71g |
| |
protein: 89.23g |
| |
carbs: 121.67g |
|
2554*
|
1405
|
| Mon 2nd: |
1809 *
|
90%
|
fat: 52.78g |
| |
protein: 165.85g |
| |
carbs: 172.86g |
|
2483*
|
674
|
| Sun 1st: |
-
|
-
|
|
3140*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1770*
|
-
|
| Fri 30th: |
1842 *
|
92%
|
fat: 40.17g |
| |
protein: 133.77g |
| |
carbs: 239.04g |
|
2435*
|
593
|
| Thu 29th: |
1010 *
|
50%
|
fat: 15.86g |
| |
protein: 71.84g |
| |
carbs: 145.75g |
|
1571*
|
561
|
| Wed 28th: |
1568 *
|
78%
|
fat: 36.00g |
| |
protein: 162.75g |
| |
carbs: 141.95g |
|
2175*
|
607
|
| Tue 27th: |
1098 *
|
55%
|
fat: 23.99g |
| |
protein: 84.02g |
| |
carbs: 137.77g |
|
1687*
|
589
|
| Mon 26th: |
1220 *
|
61%
|
fat: 18.19g |
| |
protein: 119.57g |
| |
carbs: 148.66g |
|
2381*
|
1161
|
