| March 2023 |
| Fri 24th: |
913 *
|
70%
|
fat: 57.43g |
| |
protein: 35.93g |
| |
carbs: 62.15g |
|
-
|
-
|
| Wed 22nd: |
650 *
|
50%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 59.80g |
|
-
|
-
|
| Thu 9th: |
962 *
|
74%
|
fat: 42.62g |
| |
protein: 98.92g |
| |
carbs: 44.81g |
|
-
|
-
|
| Tue 7th: |
1356 *
|
104%
|
fat: 44.63g |
| |
protein: 87.77g |
| |
carbs: 148.87g |
|
-
|
-
|
| Mon 6th: |
1962 *
|
151%
|
fat: 114.52g |
| |
protein: 143.46g |
| |
carbs: 95.51g |
|
-
|
-
|
| Sun 5th: |
1772 *
|
136%
|
fat: 63.42g |
| |
protein: 114.57g |
| |
carbs: 185.03g |
|
-
|
-
|
| Sat 4th: |
293 *
|
23%
|
fat: 1.49g |
| |
protein: 53.80g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 2nd: |
985 *
|
94%
|
fat: 37.72g |
| |
protein: 71.81g |
| |
carbs: 89.06g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
1147 *
|
109%
|
fat: 28.24g |
| |
protein: 60.75g |
| |
carbs: 149.52g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
1066 *
|
102%
|
fat: 46.61g |
| |
protein: 67.13g |
| |
carbs: 95.53g |
|
-
|
-
|
| Tue 7th: |
961 *
|
92%
|
fat: 40.54g |
| |
protein: 34.24g |
| |
carbs: 121.76g |
|
-
|
-
|
| Sun 5th: |
1006 *
|
96%
|
fat: 38.00g |
| |
protein: 84.19g |
| |
carbs: 77.56g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
397 *
|
38%
|
fat: 12.31g |
| |
protein: 8.55g |
| |
carbs: 64.15g |
|
-
|
-
|
| Sun 28th: |
765 *
|
73%
|
fat: 39.73g |
| |
protein: 61.50g |
| |
carbs: 36.86g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
571 *
|
54%
|
fat: 36.69g |
| |
protein: 35.92g |
| |
carbs: 25.10g |
|
-
|
-
|
| Tue 27th: |
988 *
|
94%
|
fat: 45.57g |
| |
protein: 64.38g |
| |
carbs: 81.01g |
|
-
|
-
|
| Mon 26th: |
948 *
|
90%
|
fat: 39.06g |
| |
protein: 71.53g |
| |
carbs: 75.56g |
|
-
|
-
|
| Sun 25th: |
968 *
|
92%
|
fat: 43.91g |
| |
protein: 85.43g |
| |
carbs: 61.07g |
|
-
|
-
|
| Fri 23rd: |
642 *
|
61%
|
fat: 22.05g |
| |
protein: 16.07g |
| |
carbs: 92.36g |
|
-
|
-
|
| Thu 8th: |
1016 *
|
97%
|
fat: 59.51g |
| |
protein: 75.09g |
| |
carbs: 41.90g |
|
-
|
-
|
