| June 2023 |
| Mon 12th: |
645 *
|
42%
|
fat: 31.19g |
| |
protein: 30.95g |
| |
carbs: 67.08g |
|
-
|
-
|
| Thu 1st: |
55 *
|
4%
|
fat: 2.75g |
| |
protein: 2.92g |
| |
carbs: 4.50g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
323 *
|
21%
|
fat: 23.21g |
| |
protein: 10.76g |
| |
carbs: 20.47g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
2071 *
|
134%
|
fat: 76.22g |
| |
protein: 82.04g |
| |
carbs: 254.27g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
1337 *
|
86%
|
fat: 33.22g |
| |
protein: 65.36g |
| |
carbs: 196.61g |
|
-
|
-
|
| Sun 19th: |
1456 *
|
94%
|
fat: 73.86g |
| |
protein: 60.16g |
| |
carbs: 152.94g |
|
-
|
-
|
| Sat 18th: |
1325 *
|
85%
|
fat: 59.73g |
| |
protein: 41.99g |
| |
carbs: 167.56g |
|
-
|
-
|
| Fri 17th: |
1480 *
|
95%
|
fat: 65.86g |
| |
protein: 67.61g |
| |
carbs: 155.20g |
|
-
|
-
|
| Mon 13th: |
1157 *
|
75%
|
fat: 38.84g |
| |
protein: 61.81g |
| |
carbs: 140.33g |
|
328*
|
 829
|
| Thu 9th: |
392 *
|
25%
|
fat: 9.78g |
| |
protein: 12.26g |
| |
carbs: 65.25g |
|
-
|
-
|
| Sat 4th: |
183 *
|
12%
|
fat: 9.05g |
| |
protein: 9.59g |
| |
carbs: 15.95g |
|
-
|
-
|
| Thu 2nd: |
1219 *
|
79%
|
fat: 48.32g |
| |
protein: 65.29g |
| |
carbs: 127.19g |
|
-
|
-
|
| Wed 1st: |
3149 *
|
203%
|
fat: 140.16g |
| |
protein: 102.27g |
| |
carbs: 358.05g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1349 *
|
87%
|
fat: 29.29g |
| |
protein: 80.58g |
| |
carbs: 189.47g |
|
-
|
-
|
| Mon 27th: |
1826 *
|
118%
|
fat: 74.51g |
| |
protein: 64.56g |
| |
carbs: 220.07g |
|
-
|
-
|
| Sat 25th: |
297 *
|
19%
|
fat: 13.35g |
| |
protein: 19.83g |
| |
carbs: 23.84g |
|
-
|
-
|
| Fri 24th: |
1468 *
|
95%
|
fat: 54.32g |
| |
protein: 84.35g |
| |
carbs: 166.13g |
|
-
|
-
|
| Thu 23rd: |
931 *
|
60%
|
fat: 49.75g |
| |
protein: 28.18g |
| |
carbs: 93.51g |
|
-
|
-
|
| Wed 22nd: |
1282 *
|
83%
|
fat: 58.63g |
| |
protein: 34.52g |
| |
carbs: 148.95g |
|
-
|
-
|
| Tue 21st: |
1513 *
|
98%
|
fat: 39.45g |
| |
protein: 52.55g |
| |
carbs: 242.30g |
|
-
|
-
|
