| September 2022 |
| Wed 21st: |
207 *
|
7%
|
fat: 4.93g |
| |
protein: 7.89g |
| |
carbs: 36.44g |
|
-
|
-
|
| Mon 19th: |
337 *
|
12%
|
fat: 12.59g |
| |
protein: 14.76g |
| |
carbs: 43.28g |
|
-
|
-
|
| Fri 16th: |
257 *
|
9%
|
fat: 14.00g |
| |
protein: 11.76g |
| |
carbs: 20.63g |
|
-
|
-
|
| Sat 10th: |
907 *
|
32%
|
fat: 30.03g |
| |
protein: 34.80g |
| |
carbs: 128.72g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
875 *
|
31%
|
fat: 33.25g |
| |
protein: 37.45g |
| |
carbs: 103.45g |
|
-
|
-
|
| Sun 10th: |
440 *
|
27%
|
fat: 18.10g |
| |
protein: 11.58g |
| |
carbs: 57.22g |
|
-
|
-
|
| Sat 9th: |
462 *
|
28%
|
fat: 21.80g |
| |
protein: 13.18g |
| |
carbs: 53.61g |
|
-
|
-
|
| Fri 8th: |
394 *
|
24%
|
fat: 12.57g |
| |
protein: 25.10g |
| |
carbs: 45.28g |
|
-
|
-
|
| Thu 7th: |
239 *
|
20%
|
fat: 12.74g |
| |
protein: 11.85g |
| |
carbs: 19.93g |
|
-
|
-
|
| Wed 6th: |
205 *
|
20%
|
fat: 11.26g |
| |
protein: 11.06g |
| |
carbs: 16.09g |
|
-
|
-
|
| Tue 5th: |
172 *
|
17%
|
fat: 7.73g |
| |
protein: 6.54g |
| |
carbs: 19.69g |
|
-
|
-
|
| Mon 4th: |
160 *
|
16%
|
fat: 9.16g |
| |
protein: 8.52g |
| |
carbs: 10.84g |
|
-
|
-
|
| Sun 3rd: |
328 *
|
33%
|
fat: 12.01g |
| |
protein: 12.23g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sat 2nd: |
928 *
|
93%
|
fat: 47.07g |
| |
protein: 24.74g |
| |
carbs: 103.42g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
1008 *
|
83%
|
fat: 30.75g |
| |
protein: 23.18g |
| |
carbs: 160.86g |
|
-
|
-
|
| Sun 20th: |
1111 *
|
91%
|
fat: 44.10g |
| |
protein: 32.24g |
| |
carbs: 148.13g |
|
1121*
|
 10
|
| May 2021 |
| Thu 20th: |
860 *
|
108%
|
fat: 27.62g |
| |
protein: 35.09g |
| |
carbs: 124.84g |
|
-
|
-
|
| Wed 19th: |
635 *
|
79%
|
fat: 36.76g |
| |
protein: 32.92g |
| |
carbs: 42.24g |
|
-
|
-
|
| Tue 18th: |
761 *
|
95%
|
fat: 31.40g |
| |
protein: 31.01g |
| |
carbs: 86.92g |
|
-
|
-
|
| Mon 17th: |
401 *
|
50%
|
fat: 17.50g |
| |
protein: 14.66g |
| |
carbs: 45.65g |
|
-
|
-
|
