| September 2024 |
| Fri 13th: |
-
|
-
|
|
941*
|
-
|
| Thu 12th: |
-
|
-
|
|
1656*
|
-
|
| Wed 11th: |
-
|
-
|
|
1479*
|
-
|
| Tue 10th: |
-
|
-
|
|
1594*
|
-
|
| Mon 9th: |
561 *
|
40%
|
fat: 17.07g |
| |
protein: 32.70g |
| |
carbs: 68.88g |
|
1705*
|
 1144
|
| Sun 8th: |
-
|
-
|
|
1691*
|
-
|
| Sat 7th: |
389 *
|
28%
|
fat: 15.02g |
| |
protein: 17.33g |
| |
carbs: 51.72g |
|
1946*
|
1557
|
| Fri 6th: |
420 *
|
30%
|
fat: 14.20g |
| |
protein: 17.92g |
| |
carbs: 54.92g |
|
1839*
|
1419
|
| Thu 5th: |
799 *
|
57%
|
fat: 15.42g |
| |
protein: 37.80g |
| |
carbs: 130.05g |
|
1756*
|
957
|
| Wed 4th: |
857 *
|
61%
|
fat: 8.05g |
| |
protein: 37.58g |
| |
carbs: 154.14g |
|
1325*
|
468
|
| Tue 3rd: |
908 *
|
65%
|
fat: 34.49g |
| |
protein: 33.34g |
| |
carbs: 120.86g |
|
1689*
|
781
|
| Mon 2nd: |
1013 *
|
72%
|
fat: 38.55g |
| |
protein: 25.91g |
| |
carbs: 142.47g |
|
1562*
|
549
|
| Sun 1st: |
417 *
|
30%
|
fat: 11.50g |
| |
protein: 47.89g |
| |
carbs: 29.63g |
|
1762*
|
1345
|
| August 2024 |
| Sat 31st: |
1456 *
|
104%
|
fat: 50.27g |
| |
protein: 41.95g |
| |
carbs: 223.32g |
|
1744*
|
288
|
| Fri 30th: |
599 *
|
43%
|
fat: 21.29g |
| |
protein: 22.84g |
| |
carbs: 77.25g |
|
1931*
|
1332
|
| Thu 29th: |
-
|
-
|
|
1602*
|
-
|
| Wed 28th: |
668 *
|
48%
|
fat: 18.85g |
| |
protein: 33.60g |
| |
carbs: 92.37g |
|
1781*
|
1113
|
| Tue 27th: |
940 *
|
67%
|
fat: 31.90g |
| |
protein: 45.43g |
| |
carbs: 120.82g |
|
1818*
|
878
|
| Mon 26th: |
782 *
|
56%
|
fat: 24.49g |
| |
protein: 24.36g |
| |
carbs: 114.74g |
|
1798*
|
1016
|
| Sun 25th: |
1005 *
|
71%
|
fat: 34.14g |
| |
protein: 55.12g |
| |
carbs: 121.40g |
|
1679*
|
674
|
