| June 2024 |
| Sun 2nd: |
1200 *
|
50%
|
fat: 73.50g |
| |
protein: 58.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 1st: |
1249 *
|
52%
|
fat: 56.20g |
| |
protein: 74.06g |
| |
carbs: 112.32g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1446 *
|
60%
|
fat: 84.26g |
| |
protein: 52.44g |
| |
carbs: 125.49g |
|
-
|
-
|
| Thu 30th: |
2194 *
|
91%
|
fat: 147.47g |
| |
protein: 82.79g |
| |
carbs: 141.72g |
|
-
|
-
|
| Wed 29th: |
2118 *
|
88%
|
fat: 130.80g |
| |
protein: 77.32g |
| |
carbs: 184.95g |
|
-
|
-
|
| Tue 28th: |
1301 *
|
54%
|
fat: 58.39g |
| |
protein: 112.44g |
| |
carbs: 72.66g |
|
-
|
-
|
| Mon 27th: |
1946 *
|
81%
|
fat: 121.13g |
| |
protein: 78.01g |
| |
carbs: 160.90g |
|
-
|
-
|
| Fri 24th: |
1754 *
|
73%
|
fat: 97.70g |
| |
protein: 56.02g |
| |
carbs: 159.40g |
|
-
|
-
|
| Mon 13th: |
1511 *
|
63%
|
fat: 84.30g |
| |
protein: 92.30g |
| |
carbs: 92.01g |
|
-
|
-
|
| Sun 12th: |
1714 *
|
71%
|
fat: 72.54g |
| |
protein: 89.68g |
| |
carbs: 183.65g |
|
-
|
-
|
| Sat 11th: |
921 *
|
38%
|
fat: 35.77g |
| |
protein: 74.63g |
| |
carbs: 70.04g |
|
-
|
-
|
| Mon 6th: |
941 *
|
39%
|
fat: 46.79g |
| |
protein: 71.84g |
| |
carbs: 59.92g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
960 *
|
40%
|
fat: 51.31g |
| |
protein: 42.94g |
| |
carbs: 83.74g |
|
-
|
-
|
| Sun 28th: |
1529 *
|
64%
|
fat: 70.59g |
| |
protein: 108.00g |
| |
carbs: 116.41g |
|
-
|
-
|
| Sat 27th: |
1816 *
|
76%
|
fat: 106.26g |
| |
protein: 74.96g |
| |
carbs: 145.60g |
|
-
|
-
|
| Thu 25th: |
1465 *
|
61%
|
fat: 49.25g |
| |
protein: 50.61g |
| |
carbs: 208.56g |
|
-
|
-
|
| Thu 18th: |
1161 *
|
48%
|
fat: 54.09g |
| |
protein: 70.22g |
| |
carbs: 102.11g |
|
-
|
-
|
| Wed 17th: |
1808 *
|
75%
|
fat: 91.77g |
| |
protein: 67.43g |
| |
carbs: 176.02g |
|
-
|
-
|
| Sun 14th: |
1463 *
|
61%
|
fat: 90.88g |
| |
protein: 59.31g |
| |
carbs: 102.22g |
|
-
|
-
|
| Fri 12th: |
1348 *
|
56%
|
fat: 43.12g |
| |
protein: 56.90g |
| |
carbs: 190.01g |
|
-
|
-
|
