| June 2024 |
| Mon 3rd: |
1648 *
|
110%
|
fat: 87.64g |
| |
protein: 68.40g |
| |
carbs: 146.08g |
|
-
|
-
|
| Sat 1st: |
1218 *
|
81%
|
fat: 55.76g |
| |
protein: 62.51g |
| |
carbs: 107.30g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
793 *
|
53%
|
fat: 28.02g |
| |
protein: 21.78g |
| |
carbs: 114.42g |
|
-
|
-
|
| Thu 30th: |
1285 *
|
86%
|
fat: 71.44g |
| |
protein: 43.56g |
| |
carbs: 115.34g |
|
-
|
-
|
| Wed 29th: |
1375 *
|
92%
|
fat: 62.98g |
| |
protein: 51.42g |
| |
carbs: 151.90g |
|
-
|
-
|
| Tue 28th: |
1009 *
|
67%
|
fat: 52.83g |
| |
protein: 45.81g |
| |
carbs: 88.58g |
|
-
|
-
|
| Mon 27th: |
1402 *
|
93%
|
fat: 77.28g |
| |
protein: 56.53g |
| |
carbs: 120.62g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
429 *
|
29%
|
fat: 15.63g |
| |
protein: 10.23g |
| |
carbs: 64.19g |
|
-
|
-
|
| Mon 6th: |
1551 *
|
103%
|
fat: 48.39g |
| |
protein: 52.38g |
| |
carbs: 169.64g |
|
-
|
-
|
| Sun 5th: |
1473 *
|
98%
|
fat: 65.41g |
| |
protein: 58.83g |
| |
carbs: 171.07g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
934 *
|
62%
|
fat: 46.04g |
| |
protein: 42.36g |
| |
carbs: 93.65g |
|
-
|
-
|
| Tue 10th: |
1069 *
|
71%
|
fat: 47.01g |
| |
protein: 33.26g |
| |
carbs: 123.40g |
|
-
|
-
|
| Mon 9th: |
1685 *
|
112%
|
fat: 70.79g |
| |
protein: 61.77g |
| |
carbs: 193.69g |
|
-
|
-
|
| Sun 8th: |
1287 *
|
86%
|
fat: 38.28g |
| |
protein: 42.56g |
| |
carbs: 151.52g |
|
-
|
-
|
| Sat 7th: |
1269 *
|
85%
|
fat: 64.92g |
| |
protein: 59.26g |
| |
carbs: 109.18g |
|
-
|
-
|
| Fri 6th: |
1098 *
|
73%
|
fat: 40.90g |
| |
protein: 52.16g |
| |
carbs: 128.38g |
|
-
|
-
|
| Thu 5th: |
994 *
|
66%
|
fat: 42.96g |
| |
protein: 53.48g |
| |
carbs: 98.82g |
|
-
|
-
|
| Wed 4th: |
1464 *
|
98%
|
fat: 66.51g |
| |
protein: 69.60g |
| |
carbs: 144.63g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1009 *
|
67%
|
fat: 45.19g |
| |
protein: 61.61g |
| |
carbs: 86.79g |
|
-
|
-
|
| Mon 25th: |
1402 *
|
93%
|
fat: 60.63g |
| |
protein: 73.53g |
| |
carbs: 138.67g |
|
-
|
-
|
