| January 2024 |
| Sat 20th: |
1219 *
|
81%
|
fat: 38.42g |
| |
protein: 58.54g |
| |
carbs: 157.59g |
|
-
|
-
|
| Fri 19th: |
1221 *
|
81%
|
fat: 48.86g |
| |
protein: 67.21g |
| |
carbs: 134.82g |
|
-
|
-
|
| Thu 18th: |
1580 *
|
105%
|
fat: 86.94g |
| |
protein: 114.02g |
| |
carbs: 85.77g |
|
-
|
-
|
| Wed 17th: |
867 *
|
58%
|
fat: 30.75g |
| |
protein: 51.73g |
| |
carbs: 96.16g |
|
-
|
-
|
| Tue 16th: |
1424 *
|
95%
|
fat: 65.39g |
| |
protein: 82.18g |
| |
carbs: 128.01g |
|
-
|
-
|
| Mon 15th: |
1220 *
|
81%
|
fat: 51.93g |
| |
protein: 64.51g |
| |
carbs: 120.62g |
|
-
|
-
|
| Sun 14th: |
1374 *
|
92%
|
fat: 46.73g |
| |
protein: 78.61g |
| |
carbs: 162.84g |
|
-
|
-
|
| Sat 13th: |
1525 *
|
102%
|
fat: 64.50g |
| |
protein: 86.91g |
| |
carbs: 156.56g |
|
-
|
-
|
| Fri 12th: |
1719 *
|
115%
|
fat: 72.78g |
| |
protein: 65.62g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 11th: |
1469 *
|
98%
|
fat: 57.45g |
| |
protein: 86.10g |
| |
carbs: 155.46g |
|
-
|
-
|
| Wed 10th: |
1610 *
|
107%
|
fat: 62.44g |
| |
protein: 55.24g |
| |
carbs: 206.37g |
|
1939*
|
 329
|
| Tue 9th: |
1598 *
|
107%
|
fat: 38.78g |
| |
protein: 66.99g |
| |
carbs: 244.20g |
|
-
|
-
|
| Mon 8th: |
1536 *
|
102%
|
fat: 59.55g |
| |
protein: 38.46g |
| |
carbs: 218.42g |
|
-
|
-
|
| Sat 6th: |
542 *
|
36%
|
fat: 22.24g |
| |
protein: 22.81g |
| |
carbs: 64.55g |
|
-
|
-
|
| Fri 5th: |
1650 *
|
110%
|
fat: 65.35g |
| |
protein: 113.01g |
| |
carbs: 157.36g |
|
-
|
-
|
| Thu 4th: |
2561 *
|
171%
|
fat: 134.34g |
| |
protein: 188.13g |
| |
carbs: 146.65g |
|
-
|
-
|
| Wed 3rd: |
1461 *
|
97%
|
fat: 62.86g |
| |
protein: 52.85g |
| |
carbs: 168.07g |
|
2091*
|
630
|
| Tue 2nd: |
1317 *
|
88%
|
fat: 23.86g |
| |
protein: 39.32g |
| |
carbs: 232.29g |
|
-
|
-
|
| Mon 1st: |
1577 *
|
105%
|
fat: 75.07g |
| |
protein: 137.54g |
| |
carbs: 81.66g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
1929 *
|
129%
|
fat: 76.66g |
| |
protein: 62.06g |
| |
carbs: 252.77g |
|
-
|
-
|
