| July 2024 |
| Sun 28th: |
392 *
|
20%
|
fat: 22.84g |
| |
protein: 24.81g |
| |
carbs: 26.50g |
|
-
|
-
|
| Fri 26th: |
1327 *
|
66%
|
fat: 69.46g |
| |
protein: 71.94g |
| |
carbs: 105.42g |
|
-
|
-
|
| Wed 24th: |
856 *
|
43%
|
fat: 30.65g |
| |
protein: 73.49g |
| |
carbs: 74.48g |
|
-
|
-
|
| Mon 22nd: |
327 *
|
16%
|
fat: 25.66g |
| |
protein: 17.59g |
| |
carbs: 6.46g |
|
-
|
-
|
| Sat 20th: |
1482 *
|
74%
|
fat: 69.18g |
| |
protein: 55.90g |
| |
carbs: 164.07g |
|
-
|
-
|
| Fri 19th: |
498 *
|
25%
|
fat: 34.11g |
| |
protein: 20.59g |
| |
carbs: 30.83g |
|
-
|
-
|
| Thu 18th: |
481 *
|
24%
|
fat: 35.98g |
| |
protein: 18.04g |
| |
carbs: 21.64g |
|
-
|
-
|
| Tue 16th: |
532 *
|
27%
|
fat: 34.12g |
| |
protein: 23.87g |
| |
carbs: 34.30g |
|
-
|
-
|
| Fri 12th: |
250 *
|
12%
|
fat: 6.32g |
| |
protein: 6.88g |
| |
carbs: 43.37g |
|
-
|
-
|
| Tue 9th: |
600 *
|
30%
|
fat: 41.86g |
| |
protein: 25.76g |
| |
carbs: 34.24g |
|
-
|
-
|
| Mon 8th: |
418 *
|
21%
|
fat: 33.35g |
| |
protein: 22.31g |
| |
carbs: 6.83g |
|
-
|
-
|
| Thu 4th: |
1135 *
|
57%
|
fat: 57.96g |
| |
protein: 75.16g |
| |
carbs: 79.59g |
|
-
|
-
|
| Tue 2nd: |
1166 *
|
58%
|
fat: 48.44g |
| |
protein: 55.27g |
| |
carbs: 129.14g |
|
-
|
-
|
| Mon 1st: |
1388 *
|
69%
|
fat: 58.34g |
| |
protein: 67.02g |
| |
carbs: 149.10g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1141 *
|
57%
|
fat: 56.87g |
| |
protein: 63.88g |
| |
carbs: 92.06g |
|
-
|
-
|
| Fri 28th: |
1404 *
|
70%
|
fat: 60.36g |
| |
protein: 86.99g |
| |
carbs: 125.80g |
|
-
|
-
|
| Thu 27th: |
1203 *
|
60%
|
fat: 62.39g |
| |
protein: 54.47g |
| |
carbs: 106.61g |
|
-
|
-
|
| Wed 26th: |
511 *
|
26%
|
fat: 36.27g |
| |
protein: 17.61g |
| |
carbs: 32.38g |
|
-
|
-
|
| Tue 25th: |
540 *
|
27%
|
fat: 15.19g |
| |
protein: 31.77g |
| |
carbs: 67.64g |
|
-
|
-
|
| Mon 24th: |
1142 *
|
57%
|
fat: 61.63g |
| |
protein: 49.28g |
| |
carbs: 104.70g |
|
-
|
-
|
