| January 2022 |
| Mon 10th: |
434 *
|
27%
|
fat: 23.43g |
| |
protein: 20.03g |
| |
carbs: 36.33g |
|
-
|
-
|
| Thu 6th: |
316 *
|
20%
|
fat: 17.05g |
| |
protein: 17.48g |
| |
carbs: 23.53g |
|
-
|
-
|
| Wed 5th: |
946 *
|
59%
|
fat: 41.79g |
| |
protein: 57.90g |
| |
carbs: 87.55g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
750 *
|
47%
|
fat: 32.23g |
| |
protein: 48.99g |
| |
carbs: 64.93g |
|
-
|
-
|
| Wed 29th: |
936 *
|
58%
|
fat: 42.14g |
| |
protein: 76.09g |
| |
carbs: 63.97g |
|
-
|
-
|
| Tue 28th: |
1692 *
|
106%
|
fat: 82.78g |
| |
protein: 65.93g |
| |
carbs: 206.47g |
|
-
|
-
|
| Mon 27th: |
1769 *
|
111%
|
fat: 68.51g |
| |
protein: 104.03g |
| |
carbs: 184.71g |
|
-
|
-
|
| Sat 25th: |
699 *
|
44%
|
fat: 19.06g |
| |
protein: 66.95g |
| |
carbs: 69.13g |
|
-
|
-
|
| Wed 22nd: |
467 *
|
29%
|
fat: 24.94g |
| |
protein: 24.10g |
| |
carbs: 35.46g |
|
-
|
-
|
| Tue 21st: |
918 *
|
57%
|
fat: 48.89g |
| |
protein: 50.47g |
| |
carbs: 68.56g |
|
-
|
-
|
| Sun 19th: |
1617 *
|
101%
|
fat: 86.38g |
| |
protein: 76.18g |
| |
carbs: 136.84g |
|
-
|
-
|
| Sat 18th: |
38 *
|
2%
|
fat: 2.09g |
| |
protein: 2.25g |
| |
carbs: 3.96g |
|
-
|
-
|
| Wed 15th: |
1270 *
|
79%
|
fat: 33.04g |
| |
protein: 91.22g |
| |
carbs: 152.04g |
|
-
|
-
|
| Tue 14th: |
854 *
|
53%
|
fat: 31.54g |
| |
protein: 36.10g |
| |
carbs: 106.78g |
|
-
|
-
|
| Mon 13th: |
1584 *
|
99%
|
fat: 64.75g |
| |
protein: 107.37g |
| |
carbs: 145.84g |
|
-
|
-
|
| Sun 12th: |
1674 *
|
105%
|
fat: 72.49g |
| |
protein: 81.10g |
| |
carbs: 176.85g |
|
-
|
-
|
| Sat 11th: |
1419 *
|
89%
|
fat: 64.75g |
| |
protein: 57.63g |
| |
carbs: 152.19g |
|
-
|
-
|
| Fri 10th: |
651 *
|
41%
|
fat: 21.90g |
| |
protein: 46.91g |
| |
carbs: 69.01g |
|
-
|
-
|
| Wed 8th: |
847 *
|
53%
|
fat: 38.43g |
| |
protein: 73.91g |
| |
carbs: 56.57g |
|
-
|
-
|
| Tue 7th: |
989 *
|
62%
|
fat: 31.68g |
| |
protein: 93.42g |
| |
carbs: 71.04g |
|
-
|
-
|
