gizelenascimento4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 1115 * 62%
fat: 34.49g
|
protein: 57.81g
|
carbs: 141.86g
- -
July 2023
Wed 26th: 220 * 12%
fat: 17.52g
|
protein: 14.65g
|
carbs: 0.92g
- -
Thu 13th: 54 * 3%
fat: 0.16g
|
protein: 0.97g
|
carbs: 13.80g
- -
June 2023
Sat 24th: 192 * 11%
fat: 0.00g
|
protein: 2.56g
|
carbs: 43.20g
- -
Fri 23rd: 59 * 3%
fat: 0.18g
|
protein: 1.07g
|
carbs: 15.31g
- -
March 2023
Tue 14th: 264 * 15%
fat: 10.13g
|
protein: 11.68g
|
carbs: 31.57g
- -
January 2023
Tue 17th: 468 * 26%
fat: 7.27g
|
protein: 44.29g
|
carbs: 56.83g
- -
Sat 14th: 139 * 8%
fat: 0.13g
|
protein: 6.65g
|
carbs: 29.11g
- -
July 2022
Fri 29th: 1184 * 66%
fat: 22.36g
|
protein: 60.10g
|
carbs: 183.14g
- -
Wed 13th: 862 * 48%
fat: 15.00g
|
protein: 63.76g
|
carbs: 109.52g
- -
June 2021
Sat 19th: 242 * 13%
fat: 0.39g
|
protein: 4.43g
|
carbs: 53.18g
- -
Mon 7th: 864 * 48%
fat: 21.74g
|
protein: 55.77g
|
carbs: 109.89g
- -

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