| January 2022 |
| Wed 19th: |
231 *
|
12%
|
fat: 14.94g |
| |
protein: 15.02g |
| |
carbs: 10.69g |
|
-
|
-
|
| Mon 17th: |
186 *
|
10%
|
fat: 6.77g |
| |
protein: 6.47g |
| |
carbs: 24.31g |
|
-
|
-
|
| August 2021 |
| Tue 17th: |
424 *
|
22%
|
fat: 11.13g |
| |
protein: 11.86g |
| |
carbs: 68.14g |
|
-
|
-
|
| Mon 16th: |
669 *
|
35%
|
fat: 24.73g |
| |
protein: 26.51g |
| |
carbs: 87.47g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
210 *
|
11%
|
fat: 3.22g |
| |
protein: 6.12g |
| |
carbs: 44.03g |
|
-
|
-
|
| Mon 7th: |
1253 *
|
66%
|
fat: 35.01g |
| |
protein: 52.73g |
| |
carbs: 179.10g |
|
-
|
-
|
| Fri 4th: |
1167 *
|
61%
|
fat: 40.88g |
| |
protein: 98.75g |
| |
carbs: 102.23g |
|
-
|
-
|
| Thu 3rd: |
986 *
|
52%
|
fat: 36.92g |
| |
protein: 64.32g |
| |
carbs: 106.13g |
|
-
|
-
|
| Wed 2nd: |
1180 *
|
62%
|
fat: 29.20g |
| |
protein: 66.90g |
| |
carbs: 168.09g |
|
-
|
-
|
| Tue 1st: |
963 *
|
51%
|
fat: 18.51g |
| |
protein: 84.13g |
| |
carbs: 122.11g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
964 *
|
51%
|
fat: 30.49g |
| |
protein: 82.31g |
| |
carbs: 89.83g |
|
-
|
-
|
| Sun 30th: |
1198 *
|
63%
|
fat: 26.46g |
| |
protein: 106.58g |
| |
carbs: 134.77g |
|
-
|
-
|
| Sat 29th: |
1562 *
|
82%
|
fat: 47.90g |
| |
protein: 53.91g |
| |
carbs: 224.89g |
|
-
|
-
|
| Fri 28th: |
1577 *
|
83%
|
fat: 71.70g |
| |
protein: 40.85g |
| |
carbs: 195.48g |
|
-
|
-
|
| Thu 27th: |
1084 *
|
57%
|
fat: 34.18g |
| |
protein: 31.16g |
| |
carbs: 168.85g |
|
-
|
-
|
| Wed 26th: |
1056 *
|
56%
|
fat: 17.08g |
| |
protein: 87.64g |
| |
carbs: 134.95g |
|
-
|
-
|
| Tue 25th: |
1084 *
|
57%
|
fat: 44.70g |
| |
protein: 47.40g |
| |
carbs: 125.26g |
|
-
|
-
|
| Mon 24th: |
1002 *
|
53%
|
fat: 17.67g |
| |
protein: 60.84g |
| |
carbs: 140.70g |
|
-
|
-
|
| Sun 23rd: |
1072 *
|
56%
|
fat: 28.00g |
| |
protein: 66.13g |
| |
carbs: 138.29g |
|
-
|
-
|
| Sat 22nd: |
1317 *
|
69%
|
fat: 47.71g |
| |
protein: 63.51g |
| |
carbs: 160.55g |
|
-
|
-
|
