| August 2023 |
| Tue 15th: |
1858 *
|
62%
|
fat: 50.32g |
| |
protein: 181.28g |
| |
carbs: 153.06g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1478 *
|
99%
|
fat: 32.87g |
| |
protein: 125.30g |
| |
carbs: 169.70g |
|
-
|
-
|
| Mon 22nd: |
2341 *
|
67%
|
fat: 56.83g |
| |
protein: 224.69g |
| |
carbs: 238.16g |
|
-
|
-
|
| Sat 20th: |
1082 *
|
31%
|
fat: 31.74g |
| |
protein: 182.06g |
| |
carbs: 11.24g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
1386 *
|
46%
|
fat: 36.61g |
| |
protein: 108.54g |
| |
carbs: 153.14g |
|
-
|
-
|
| Tue 25th: |
3113 *
|
104%
|
fat: 77.56g |
| |
protein: 210.23g |
| |
carbs: 393.56g |
|
-
|
-
|
| Mon 24th: |
2243 *
|
75%
|
fat: 46.38g |
| |
protein: 231.45g |
| |
carbs: 231.60g |
|
-
|
-
|
| Fri 21st: |
2592 *
|
86%
|
fat: 86.88g |
| |
protein: 254.14g |
| |
carbs: 198.56g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
737 *
|
25%
|
fat: 33.94g |
| |
protein: 34.03g |
| |
carbs: 75.96g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
415 *
|
13%
|
fat: 20.04g |
| |
protein: 24.77g |
| |
carbs: 33.40g |
|
-
|
-
|
| Thu 6th: |
1002 *
|
30%
|
fat: 21.33g |
| |
protein: 86.99g |
| |
carbs: 110.09g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
869 *
|
32%
|
fat: 45.16g |
| |
protein: 52.21g |
| |
carbs: 62.28g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
635 *
|
24%
|
fat: 40.56g |
| |
protein: 37.83g |
| |
carbs: 28.03g |
|
-
|
-
|
| Fri 8th: |
915 *
|
30%
|
fat: 52.15g |
| |
protein: 59.76g |
| |
carbs: 50.89g |
|
-
|
-
|
| Thu 7th: |
1429 *
|
48%
|
fat: 57.52g |
| |
protein: 124.36g |
| |
carbs: 95.06g |
|
-
|
-
|
| Wed 6th: |
2170 *
|
72%
|
fat: 68.64g |
| |
protein: 173.94g |
| |
carbs: 203.31g |
|
-
|
-
|
| Tue 5th: |
2936 *
|
98%
|
fat: 99.98g |
| |
protein: 182.84g |
| |
carbs: 318.01g |
|
-
|
-
|
| Mon 4th: |
2268 *
|
76%
|
fat: 57.22g |
| |
protein: 174.61g |
| |
carbs: 255.89g |
|
3171*
|
 903
|
