| July 2024 |
| Tue 16th: |
1674 *
|
45%
|
fat: 55.01g |
| |
protein: 148.06g |
| |
carbs: 155.71g |
|
-
|
-
|
| Mon 15th: |
1647 *
|
45%
|
fat: 40.87g |
| |
protein: 168.88g |
| |
carbs: 143.17g |
|
-
|
-
|
| Sun 14th: |
1820 *
|
49%
|
fat: 62.71g |
| |
protein: 110.86g |
| |
carbs: 211.25g |
|
-
|
-
|
| Sat 13th: |
1740 *
|
47%
|
fat: 73.56g |
| |
protein: 132.65g |
| |
carbs: 152.04g |
|
-
|
-
|
| Fri 12th: |
1653 *
|
45%
|
fat: 53.73g |
| |
protein: 161.25g |
| |
carbs: 133.77g |
|
-
|
-
|
| Thu 11th: |
1341 *
|
36%
|
fat: 25.35g |
| |
protein: 101.43g |
| |
carbs: 179.39g |
|
-
|
-
|
| Wed 10th: |
1884 *
|
51%
|
fat: 53.57g |
| |
protein: 152.63g |
| |
carbs: 203.61g |
|
-
|
-
|
| Tue 9th: |
1776 *
|
48%
|
fat: 57.04g |
| |
protein: 149.26g |
| |
carbs: 164.34g |
|
-
|
-
|
| Mon 8th: |
1858 *
|
50%
|
fat: 31.88g |
| |
protein: 171.90g |
| |
carbs: 227.10g |
|
-
|
-
|
| Sun 7th: |
1715 *
|
46%
|
fat: 38.51g |
| |
protein: 155.23g |
| |
carbs: 192.36g |
|
-
|
-
|
| Sat 6th: |
1778 *
|
48%
|
fat: 47.60g |
| |
protein: 89.75g |
| |
carbs: 244.07g |
|
-
|
-
|
| Fri 5th: |
2653 *
|
72%
|
fat: 46.92g |
| |
protein: 150.99g |
| |
carbs: 414.59g |
|
-
|
-
|
| Thu 4th: |
2266 *
|
61%
|
fat: 64.87g |
| |
protein: 161.66g |
| |
carbs: 254.80g |
|
-
|
-
|
| Wed 3rd: |
2051 *
|
55%
|
fat: 62.82g |
| |
protein: 154.71g |
| |
carbs: 219.13g |
|
-
|
-
|
| Tue 2nd: |
2142 *
|
58%
|
fat: 77.27g |
| |
protein: 162.74g |
| |
carbs: 199.04g |
|
-
|
-
|
| Mon 1st: |
2183 *
|
59%
|
fat: 79.14g |
| |
protein: 149.87g |
| |
carbs: 227.81g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2547 *
|
69%
|
fat: 107.29g |
| |
protein: 146.82g |
| |
carbs: 262.98g |
|
-
|
-
|
| Sat 29th: |
2141 *
|
58%
|
fat: 94.93g |
| |
protein: 142.29g |
| |
carbs: 189.32g |
|
-
|
-
|
| Fri 28th: |
2009 *
|
54%
|
fat: 78.57g |
| |
protein: 152.46g |
| |
carbs: 185.92g |
|
-
|
-
|
| Thu 27th: |
1713 *
|
46%
|
fat: 49.26g |
| |
protein: 132.98g |
| |
carbs: 190.73g |
|
-
|
-
|
