| August 2024 |
| Tue 13th: |
1832 *
|
50%
|
fat: 47.58g |
| |
protein: 173.78g |
| |
carbs: 182.01g |
|
-
|
-
|
| Mon 12th: |
1115 *
|
30%
|
fat: 47.08g |
| |
protein: 87.16g |
| |
carbs: 95.80g |
|
-
|
-
|
| Sun 11th: |
3900 *
|
105%
|
fat: 192.05g |
| |
protein: 213.64g |
| |
carbs: 347.60g |
|
-
|
-
|
| Sat 10th: |
2801 *
|
76%
|
fat: 101.32g |
| |
protein: 100.70g |
| |
carbs: 389.67g |
|
-
|
-
|
| Fri 9th: |
2640 *
|
71%
|
fat: 123.66g |
| |
protein: 128.20g |
| |
carbs: 273.35g |
|
-
|
-
|
| Thu 8th: |
2177 *
|
59%
|
fat: 87.52g |
| |
protein: 146.93g |
| |
carbs: 203.24g |
|
-
|
-
|
| Wed 7th: |
2206 *
|
60%
|
fat: 76.29g |
| |
protein: 187.61g |
| |
carbs: 195.71g |
|
-
|
-
|
| Tue 6th: |
3432 *
|
93%
|
fat: 172.61g |
| |
protein: 140.10g |
| |
carbs: 319.62g |
|
-
|
-
|
| Mon 5th: |
3121 *
|
84%
|
fat: 159.29g |
| |
protein: 130.87g |
| |
carbs: 285.85g |
|
-
|
-
|
| Sun 4th: |
1965 *
|
53%
|
fat: 61.70g |
| |
protein: 175.47g |
| |
carbs: 179.74g |
|
-
|
-
|
| Sat 3rd: |
1867 *
|
50%
|
fat: 67.22g |
| |
protein: 155.78g |
| |
carbs: 166.02g |
|
-
|
-
|
| Fri 2nd: |
2044 *
|
55%
|
fat: 48.70g |
| |
protein: 154.53g |
| |
carbs: 274.12g |
|
-
|
-
|
| Thu 1st: |
2786 *
|
75%
|
fat: 93.21g |
| |
protein: 189.60g |
| |
carbs: 303.17g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2143 *
|
58%
|
fat: 63.10g |
| |
protein: 142.16g |
| |
carbs: 253.98g |
|
-
|
-
|
| Tue 30th: |
1999 *
|
54%
|
fat: 51.33g |
| |
protein: 156.89g |
| |
carbs: 233.66g |
|
-
|
-
|
| Mon 29th: |
2152 *
|
58%
|
fat: 69.39g |
| |
protein: 174.53g |
| |
carbs: 209.19g |
|
-
|
-
|
| Sun 28th: |
2532 *
|
68%
|
fat: 82.29g |
| |
protein: 197.18g |
| |
carbs: 257.80g |
|
-
|
-
|
| Sat 27th: |
2033 *
|
55%
|
fat: 67.44g |
| |
protein: 136.29g |
| |
carbs: 223.28g |
|
-
|
-
|
| Fri 26th: |
1987 *
|
54%
|
fat: 56.29g |
| |
protein: 170.65g |
| |
carbs: 211.43g |
|
-
|
-
|
| Thu 25th: |
1845 *
|
50%
|
fat: 45.51g |
| |
protein: 171.87g |
| |
carbs: 189.65g |
|
-
|
-
|
