harmonyyoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 2518 * 88%
fat: 78.27g
|
protein: 200.39g
|
carbs: 256.95g
- -
Thu 11th: 2235 * 78%
fat: 111.63g
|
protein: 209.41g
|
carbs: 114.57g
- -
Wed 10th: 3243 * 114%
fat: 109.21g
|
protein: 214.19g
|
carbs: 351.02g
- -
Tue 9th: 2871 * 101%
fat: 91.59g
|
protein: 209.48g
|
carbs: 323.50g
- -
Mon 8th: 2564 * 90%
fat: 76.43g
|
protein: 218.08g
|
carbs: 252.81g
- -
Fri 5th: 2802 * 98%
fat: 92.03g
|
protein: 216.72g
|
carbs: 298.59g
- -
Thu 4th: 2653 * 93%
fat: 78.19g
|
protein: 219.79g
|
carbs: 273.69g
- -
Wed 3rd: 2747 * 96%
fat: 87.03g
|
protein: 210.40g
|
carbs: 308.12g
- -
Tue 2nd: 3331 * 117%
fat: 124.86g
|
protein: 222.13g
|
carbs: 373.08g
- -
Mon 1st: 2458 * 86%
fat: 86.07g
|
protein: 200.22g
|
carbs: 231.62g
- -
June 2024
Sat 29th: 2526 * 89%
fat: 73.87g
|
protein: 187.93g
|
carbs: 285.57g
- -
Fri 28th: 3106 * 109%
fat: 108.57g
|
protein: 232.69g
|
carbs: 312.09g
- -
Thu 27th: 2933 * 103%
fat: 106.97g
|
protein: 219.14g
|
carbs: 297.53g
- -
Wed 26th: 2780 * 98%
fat: 74.01g
|
protein: 219.97g
|
carbs: 313.97g
- -
Tue 25th: 2842 * 100%
fat: 100.95g
|
protein: 215.91g
|
carbs: 295.48g
- -
Mon 24th: 2789 * 98%
fat: 89.72g
|
protein: 212.04g
|
carbs: 285.84g
- -
Fri 21st: 2733 * 96%
fat: 88.77g
|
protein: 218.80g
|
carbs: 286.61g
- -
Thu 20th: 3007 * 106%
fat: 124.72g
|
protein: 208.94g
|
carbs: 291.96g
- -
Wed 19th: 2788 * 98%
fat: 79.75g
|
protein: 216.05g
|
carbs: 314.30g
- -
Tue 18th: 2756 * 97%
fat: 87.11g
|
protein: 219.25g
|
carbs: 299.19g
- -

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