LizEMa16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sun 11th: - - 1038* -
Sat 10th: - - 2136* -
Fri 9th: - - 2535* -
Thu 8th: - - 2841* -
Wed 7th: - - 2398* -
Tue 6th: - - 2125* -
Mon 5th: - - 2123* -
Sun 4th: - - 2315* -
Sat 3rd: - - 2133* -
Fri 2nd: - - 2149* -
Thu 1st: - - 2152* -
June 2021
Wed 30th: - - 2227* -
Tue 29th: 2147 * 107%
fat: 89.00g
|
protein: 76.25g
|
carbs: 280.25g
2292*  145
Mon 28th: - - 2161* -
Sun 27th: - - 2183* -
Sat 26th: 845 * 42%
fat: 48.10g
|
protein: 27.52g
|
carbs: 75.60g
2208*  1363
Fri 25th: 610 * 30%
fat: 30.50g
|
protein: 35.00g
|
carbs: 49.00g
2133*  1523
Thu 24th: 1470 * 74%
fat: 68.22g
|
protein: 51.70g
|
carbs: 165.04g
2219*  749
Wed 23rd: 1928 * 96%
fat: 92.35g
|
protein: 60.28g
|
carbs: 231.49g
2525*  597
Tue 22nd: 2140 * 107%
fat: 121.00g
|
protein: 53.00g
|
carbs: 209.00g
2122*  18

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