VernSpinner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 4th: 1736 * 123%
fat: 76.39g
|
protein: 89.37g
|
carbs: 165.97g
- -
Thu 3rd: 2097 * 149%
fat: 92.36g
|
protein: 77.80g
|
carbs: 239.09g
- -
Wed 2nd: 2378 * 169%
fat: 76.42g
|
protein: 128.70g
|
carbs: 300.97g
- -
Tue 1st: 1613 * 115%
fat: 54.30g
|
protein: 100.72g
|
carbs: 172.41g
- -
May 2021
Mon 31st: 2316 * 165%
fat: 99.09g
|
protein: 128.81g
|
carbs: 233.85g
- -
Sun 30th: 2365 * 168%
fat: 84.43g
|
protein: 95.63g
|
carbs: 315.05g
- -
Sat 29th: 2040 * 145%
fat: 87.51g
|
protein: 108.68g
|
carbs: 212.51g
- -
Fri 28th: 1979 * 141%
fat: 65.61g
|
protein: 121.54g
|
carbs: 241.63g
- -
Wed 26th: 204 * 14%
fat: 7.41g
|
protein: 2.77g
|
carbs: 32.33g
- -
Thu 20th: 1445 * 103%
fat: 56.24g
|
protein: 124.96g
|
carbs: 122.43g
- -
Wed 19th: 1612 * 115%
fat: 51.02g
|
protein: 129.12g
|
carbs: 162.35g
1709*  97
Tue 18th: 1384 * 106%
fat: 53.69g
|
protein: 77.12g
|
carbs: 164.52g
1599*  215
Mon 17th: 1285 * 99%
fat: 33.91g
|
protein: 66.73g
|
carbs: 187.49g
1705*  420
Sun 16th: 1349 * 104%
fat: 65.57g
|
protein: 91.82g
|
carbs: 115.55g
1881*  532
Sat 15th: 1182 * 91%
fat: 49.10g
|
protein: 75.44g
|
carbs: 116.15g
1749*  567
Fri 14th: 1348 * 104%
fat: 49.31g
|
protein: 89.14g
|
carbs: 152.67g
1926*  578
Thu 13th: 1465 * 113%
fat: 58.82g
|
protein: 75.73g
|
carbs: 183.74g
1994*  529
Wed 12th: 1357 * 104%
fat: 49.27g
|
protein: 87.47g
|
carbs: 169.23g
1695*  338
Tue 11th: 1292 * 99%
fat: 28.89g
|
protein: 73.03g
|
carbs: 187.74g
1723*  431

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