| January 2023 |
| Mon 30th: |
281 *
|
19%
|
fat: 3.84g |
| |
protein: 8.64g |
| |
carbs: 52.22g |
|
-
|
-
|
| Thu 26th: |
518 *
|
35%
|
fat: 19.14g |
| |
protein: 24.95g |
| |
carbs: 58.06g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
518 *
|
35%
|
fat: 19.14g |
| |
protein: 30.95g |
| |
carbs: 60.46g |
|
-
|
-
|
| Sun 4th: |
281 *
|
19%
|
fat: 1.92g |
| |
protein: 4.32g |
| |
carbs: 61.11g |
|
-
|
-
|
| Sat 3rd: |
897 *
|
60%
|
fat: 42.30g |
| |
protein: 27.31g |
| |
carbs: 104.84g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
320 *
|
21%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| October 2022 |
| Sun 23rd: |
764 *
|
51%
|
fat: 21.35g |
| |
protein: 23.43g |
| |
carbs: 94.75g |
|
-
|
-
|
| Tue 18th: |
284 *
|
19%
|
fat: 16.88g |
| |
protein: 13.28g |
| |
carbs: 18.49g |
|
-
|
-
|
| Mon 17th: |
867 *
|
58%
|
fat: 33.70g |
| |
protein: 42.34g |
| |
carbs: 100.37g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
187 *
|
12%
|
fat: 2.80g |
| |
protein: 5.31g |
| |
carbs: 37.84g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1120 *
|
75%
|
fat: 35.26g |
| |
protein: 24.15g |
| |
carbs: 184.96g |
|
-
|
-
|
| Tue 23rd: |
1080 *
|
72%
|
fat: 31.50g |
| |
protein: 26.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| June 2021 |
| Sat 5th: |
350 *
|
23%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
398 *
|
27%
|
fat: 18.60g |
| |
protein: 27.00g |
| |
carbs: 34.28g |
|
-
|
-
|
| Thu 20th: |
1082 *
|
72%
|
fat: 43.40g |
| |
protein: 76.57g |
| |
carbs: 91.18g |
|
-
|
-
|
| Sun 16th: |
410 *
|
27%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 13th: |
931 *
|
62%
|
fat: 33.32g |
| |
protein: 51.36g |
| |
carbs: 107.40g |
|
2297*
|
 1366
|
| Tue 11th: |
-
|
-
|
|
2121*
|
-
|
| Thu 6th: |
1236 *
|
82%
|
fat: 49.50g |
| |
protein: 85.00g |
| |
carbs: 112.00g |
|
2322*
|
1086
|
| Wed 5th: |
932 *
|
62%
|
fat: 32.87g |
| |
protein: 80.99g |
| |
carbs: 77.28g |
|
2333*
|
1401
|
| Tue 4th: |
1632 *
|
109%
|
fat: 63.50g |
| |
protein: 49.73g |
| |
carbs: 223.08g |
|
2289*
|
657
|
