| August 2023 |
| Thu 10th: |
652 *
|
72%
|
fat: 34.85g |
| |
protein: 50.31g |
| |
carbs: 35.66g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
658 *
|
73%
|
fat: 26.11g |
| |
protein: 40.44g |
| |
carbs: 66.66g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
764 *
|
85%
|
fat: 13.07g |
| |
protein: 33.49g |
| |
carbs: 127.77g |
|
-
|
-
|
| Thu 23rd: |
219 *
|
24%
|
fat: 2.35g |
| |
protein: 7.98g |
| |
carbs: 41.42g |
|
-
|
-
|
| Wed 22nd: |
197 *
|
22%
|
fat: 7.11g |
| |
protein: 28.77g |
| |
carbs: 6.35g |
|
-
|
-
|
| Thu 9th: |
368 *
|
41%
|
fat: 7.20g |
| |
protein: 29.33g |
| |
carbs: 47.45g |
|
-
|
-
|
| Sun 5th: |
530 *
|
59%
|
fat: 4.71g |
| |
protein: 34.48g |
| |
carbs: 89.59g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
236 *
|
26%
|
fat: 1.82g |
| |
protein: 30.99g |
| |
carbs: 25.89g |
|
-
|
-
|
| Tue 20th: |
318 *
|
35%
|
fat: 7.97g |
| |
protein: 27.74g |
| |
carbs: 36.91g |
|
-
|
-
|
| Mon 19th: |
1128 *
|
125%
|
fat: 62.15g |
| |
protein: 71.22g |
| |
carbs: 70.36g |
|
2116*
|
 988
|
| June 2021 |
| Thu 24th: |
384 *
|
43%
|
fat: 8.18g |
| |
protein: 37.24g |
| |
carbs: 48.90g |
|
-
|
-
|
| Wed 23rd: |
133 *
|
15%
|
fat: 0.48g |
| |
protein: 3.30g |
| |
carbs: 29.83g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
504 *
|
50%
|
fat: 21.56g |
| |
protein: 27.48g |
| |
carbs: 48.82g |
|
-
|
-
|
| Mon 24th: |
-
|
-
|
|
2177*
|
-
|
| Tue 18th: |
483 *
|
48%
|
fat: 29.61g |
| |
protein: 32.98g |
| |
carbs: 23.31g |
|
2132*
|
1649
|
| Mon 17th: |
662 *
|
66%
|
fat: 25.68g |
| |
protein: 31.73g |
| |
carbs: 75.51g |
|
2208*
|
1546
|
| Sat 15th: |
325 *
|
32%
|
fat: 16.03g |
| |
protein: 3.93g |
| |
carbs: 42.81g |
|
-
|
-
|
| Thu 13th: |
1028 *
|
103%
|
fat: 48.24g |
| |
protein: 26.08g |
| |
carbs: 102.91g |
|
-
|
-
|
| Wed 12th: |
282 *
|
28%
|
fat: 10.77g |
| |
protein: 10.99g |
| |
carbs: 34.11g |
|
-
|
-
|
| Mon 10th: |
430 *
|
36%
|
fat: 17.35g |
| |
protein: 28.30g |
| |
carbs: 39.21g |
|
-
|
-
|
| Sat 8th: |
288 *
|
24%
|
fat: 19.32g |
| |
protein: 13.33g |
| |
carbs: 16.13g |
|
-
|
-
|
