Upik38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sat 19th: 1458 * 91%
fat: 62.19g
|
protein: 109.04g
|
carbs: 117.80g
- -
Thu 17th: 1460 * 91%
fat: 85.75g
|
protein: 48.27g
|
carbs: 129.45g
- -
May 2021
Mon 24th: 581 * 32%
fat: 24.62g
|
protein: 31.34g
|
carbs: 62.03g
1606*  1025
Sun 23rd: 968 * 54%
fat: 42.62g
|
protein: 72.34g
|
carbs: 73.30g
1556*  588
Sat 22nd: 829 * 46%
fat: 40.22g
|
protein: 47.20g
|
carbs: 50.38g
1706*  877
Fri 21st: 537 * 30%
fat: 23.72g
|
protein: 14.87g
|
carbs: 68.97g
- -

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