lellie86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 147 * 8%
fat: 3.30g
|
protein: 7.50g
|
carbs: 22.00g
39*  108
Thu 29th: 1505 * 79%
fat: 51.83g
|
protein: 58.83g
|
carbs: 196.45g
465*  1040
Wed 28th: - - 283* -
Tue 27th: 1128 * 59%
fat: 58.70g
|
protein: 54.10g
|
carbs: 93.10g
300*  828
Mon 26th: 1394 * 73%
fat: 68.85g
|
protein: 45.82g
|
carbs: 143.93g
215*  1179
Sun 25th: - - 488* -
Sat 24th: - - 457* -
Fri 23rd: - - 344* -
Thu 22nd: - - 365* -
Wed 21st: - - 366* -
Tue 20th: - - 245* -
Mon 19th: - - 196* -
Sun 18th: - - 91* -
Sat 17th: - - 464* -
Fri 16th: - - 401* -
Thu 15th: - - 30* -
Wed 14th: 1331 * 70%
fat: 62.63g
|
protein: 56.63g
|
carbs: 128.60g
44*  1287
Tue 13th: - - 301* -
Mon 12th: - - 230* -
Sun 11th: - - 11* -

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