| December 2022 |
| Thu 15th: |
1437 *
|
80%
|
fat: 55.64g |
| |
protein: 75.65g |
| |
carbs: 157.12g |
|
-
|
-
|
| Wed 14th: |
224 *
|
12%
|
fat: 7.84g |
| |
protein: 11.01g |
| |
carbs: 24.62g |
|
-
|
-
|
| Tue 13th: |
508 *
|
28%
|
fat: 20.40g |
| |
protein: 52.57g |
| |
carbs: 24.81g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
903 *
|
50%
|
fat: 29.26g |
| |
protein: 43.17g |
| |
carbs: 114.40g |
|
-
|
-
|
| Tue 8th: |
278 *
|
15%
|
fat: 2.00g |
| |
protein: 13.76g |
| |
carbs: 49.60g |
|
-
|
-
|
| Sun 6th: |
582 *
|
32%
|
fat: 17.05g |
| |
protein: 35.69g |
| |
carbs: 66.23g |
|
-
|
-
|
| Fri 4th: |
223 *
|
12%
|
fat: 12.90g |
| |
protein: 2.70g |
| |
carbs: 22.20g |
|
-
|
-
|
| Thu 3rd: |
157 *
|
9%
|
fat: 1.03g |
| |
protein: 8.16g |
| |
carbs: 31.06g |
|
-
|
-
|
| October 2022 |
| Sun 23rd: |
1597 *
|
89%
|
fat: 43.23g |
| |
protein: 114.18g |
| |
carbs: 186.07g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1016 *
|
56%
|
fat: 28.92g |
| |
protein: 62.17g |
| |
carbs: 128.78g |
|
-
|
-
|
| Sun 18th: |
1275 *
|
71%
|
fat: 38.05g |
| |
protein: 59.27g |
| |
carbs: 178.23g |
|
-
|
-
|
| Sat 17th: |
1424 *
|
79%
|
fat: 39.72g |
| |
protein: 117.58g |
| |
carbs: 147.50g |
|
-
|
-
|
| Thu 15th: |
777 *
|
43%
|
fat: 32.78g |
| |
protein: 54.81g |
| |
carbs: 63.96g |
|
-
|
-
|
| Tue 13th: |
104 *
|
6%
|
fat: 2.80g |
| |
protein: 1.60g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 7th: |
235 *
|
13%
|
fat: 16.80g |
| |
protein: 2.80g |
| |
carbs: 16.80g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
767 *
|
43%
|
fat: 19.69g |
| |
protein: 61.42g |
| |
carbs: 91.18g |
|
-
|
-
|
| Thu 11th: |
1498 *
|
83%
|
fat: 71.25g |
| |
protein: 62.69g |
| |
carbs: 154.09g |
|
-
|
-
|
| Wed 10th: |
303 *
|
17%
|
fat: 14.52g |
| |
protein: 12.70g |
| |
carbs: 36.47g |
|
-
|
-
|
| Tue 9th: |
1130 *
|
63%
|
fat: 33.82g |
| |
protein: 99.25g |
| |
carbs: 97.63g |
|
-
|
-
|
| Wed 3rd: |
166 *
|
9%
|
fat: 0.87g |
| |
protein: 7.15g |
| |
carbs: 35.71g |
|
-
|
-
|
